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[N]extrient

Jellyfish (Dried, Salted)

SR Legacy·Comprehensive Reference Data

Jellyfish, dried, salted

Finfish and Shellfish Products

A 100g serving covers 421% of the daily recommended Sodium, making Jellyfish (Dried, Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.5g), fat (1.4g), and carbohydrates (0g) per 100g. With 36 calories per 100g, Jellyfish (Dried, Salted) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 9690mg per 100g (421% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Jellyfish (Dried, Salted) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories36KCAL
Protein5.5G
Fat1.4G
Carbs0G
Fiber0G

Calorie Distribution

35kcal
  • Protein64%5.5 g
  • Fat36%1.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.0G
Energy36.0KCAL
Protein5.5G
Total lipid (fat)1.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.01MG
Niacin0.20MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120.02UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca2.0MG
Iron, Fe2.3MG
Magnesium, Mg2.0MG
Phosphorus, P20.0MG
Potassium, K3.0MG
Sodium, Na9690MG
Zinc, Zn0.42MG
Copper, Cu0.14MG
Selenium, Se42.2UG
Energy151kJ
Ash25.1G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total95.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.19G
SFA 18:00.06G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.03G
MUFA 18:10.13G
MUFA 20:10.03G
MUFA 22:10.007G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.01G
PUFA 18:30.002G
PUFA 18:40.002G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (58g)213.2g0.8g0g

Scaled from Jellyfish (Dried, Salted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Jellyfish (Dried, Salted) is a excellent source of Sodium (421% DV) — see top foods ranked by Sodium
  • Jellyfish (Dried, Salted) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Jellyfish (Dried, Salted) is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 9690mg of sodium per 100g, Jellyfish (Dried, Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Jellyfish (Dried, Salted) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories36
% Daily Value*
Total Fat 1.4G2%
Cholesterol 5.0MG2%
Sodium 9690MG421%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 5.5G11%
Vitamin D 0UG0%
Calcium 2.0MG0%
Iron 2.3MG13%
Potassium 3.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168129.

View on USDA FoodData Central →