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[N]extrient

Soup Beef Broth Cubed Dry

SR Legacy·Comprehensive Reference Data

Soup, beef broth, cubed, dry

Soups, Sauces, and Gravies

A 100g serving covers 1043% of the daily recommended Sodium, making Soup Beef Broth Cubed Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.3g), fat (4g), and carbohydrates (16.1g) per 100g. At 170 calories per 100g, Soup Beef Broth Cubed Dry offers moderate energy density suitable for balanced meals. Sodium is notably high at 24000mg per 100g (1043% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Beef Broth Cubed Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories170KCAL
Protein17.3G
Fat4G
Carbs16.1G
Fiber0G

Calorie Distribution

170kcal
  • Protein41%17.3 g
  • Fat21%4 g
  • Carbs38%16.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy170KCAL
Protein17.3G
Total lipid (fat)4.0G
Carbohydrate, by difference16.1G
Fiber, total dietary0G
Total Sugars14.5G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.24MG
Niacin3.3MG
Vitamin B-60.20MG
Folate, total32.0UG
Vitamin B-121.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca60.0MG
Iron, Fe2.2MG
Magnesium, Mg50.0MG
Phosphorus, P225MG
Potassium, K403MG
Sodium, Na24000MG
Zinc, Zn0.21MG
Copper, Cu0MG
Manganese, Mn0.39MG
Selenium, Se27.6UG
Energy711kJ
Ash59.3G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Choline, total113MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.04G
SFA 14:00.15G
SFA 16:01.0G
SFA 18:00.76G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.17G
MUFA 18:11.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.12G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cube (3.6g)60.6g0.1g0.6g

Scaled from Soup Beef Broth Cubed Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Beef Broth or Bouillon Powder Dry

213 kcal15.97g protein

Soup Chicken Broth or Bouillon Dry

267 kcal16.66g protein

Soup Chicken Broth Cubes Dry

198 kcal14.6g protein

Soy Sauce Made from Hydrolyzed Vegetable Protein

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Nutrient Highlights

  • Soup Beef Broth Cubed Dry is a excellent source of Sodium (1043% DV) — see top foods ranked by Sodium
  • Soup Beef Broth Cubed Dry is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Soup Beef Broth Cubed Dry is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Soup Beef Broth Cubed Dry is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 403mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soup Beef Broth Cubed Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 24000mg of sodium per 100g, Soup Beef Broth Cubed Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 4.0G5%
Cholesterol 4.0MG1%
Sodium 24000MG1043%
Total Carbohydrate 16.1G6%
Dietary Fiber 0G0%
Total Sugars 14.5G
Protein 17.3G35%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 2.2MG12%
Potassium 403MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171561.

View on USDA FoodData Central →