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[N]extrient

Soup Beef Broth or Bouillon Powder Dry

SR Legacy·Comprehensive Reference Data

Soup, beef broth or bouillon, powder, dry

Soups, Sauces, and Gravies

A 100g serving covers 1130% of the daily recommended Sodium, making Soup Beef Broth or Bouillon Powder Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16g), fat (8.9g), and carbohydrates (17.4g) per 100g. Soup Beef Broth or Bouillon Powder Dry packs 213 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 26000mg per 100g (1130% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soup Beef Broth or Bouillon Powder Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories213KCAL
Protein16G
Fat8.9G
Carbs17.4G
Fiber0G

Calorie Distribution

214kcal
  • Protein30%16 g
  • Fat37%8.9 g
  • Carbs33%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy213KCAL
Protein16.0G
Total lipid (fat)8.9G
Carbohydrate, by difference17.4G
Fiber, total dietary0G
Total Sugars16.7G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.24MG
Niacin4.5MG
Vitamin B-60.20MG
Folate, total32.0UG
Vitamin B-121.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca60.0MG
Iron, Fe1.0MG
Magnesium, Mg51.0MG
Phosphorus, P320MG
Potassium, K446MG
Sodium, Na26000MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0.46MG
Selenium, Se27.6UG
Energy893kJ
Ash54.5G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Choline, total113MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.08G
SFA 14:00.33G
SFA 16:02.2G
SFA 18:01.7G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.37G
MUFA 18:13.2G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.28G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cube (3.6g)80.6g0.3g0.6g
packet (6g)131g0.5g1g

Scaled from Soup Beef Broth or Bouillon Powder Dry's per-100g values using USDA portion data.

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Soup Chili Beef Condensed (Canned)

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Sauce Salsa Ready-to-serve

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20 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soup Beef Broth Cubed Dry

170 kcal17.3g protein

Soup Chicken Broth or Bouillon Dry

267 kcal16.66g protein

Soup Chicken Broth Cubes Dry

198 kcal14.6g protein

Soy Sauce Made from Hydrolyzed Vegetable Protein

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Jellyfish (Dried, Salted)

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Sauce Ready-to-serve Pepper or Hot

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Nutrient Highlights

  • Soup Beef Broth or Bouillon Powder Dry is a excellent source of Sodium (1130% DV) — see top foods ranked by Sodium
  • Soup Beef Broth or Bouillon Powder Dry is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Soup Beef Broth or Bouillon Powder Dry is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 446mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soup Beef Broth or Bouillon Powder Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 26000mg of sodium per 100g, Soup Beef Broth or Bouillon Powder Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top <1% (#1 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories213
% Daily Value*
Total Fat 8.9G11%
Cholesterol 10.0MG3%
Sodium 26000MG1130%
Total Carbohydrate 17.4G6%
Dietary Fiber 0G0%
Total Sugars 16.7G
Protein 16.0G32%
Vitamin D 0UG0%
Calcium 60.0MG5%
Iron 1.0MG6%
Potassium 446MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171560.

View on USDA FoodData Central →