Gravy Brown Instant Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Gravy, brown instant, dry
Soups, Sauces, and Gravies
A 100g serving covers 220% of the daily recommended Sodium, making Gravy Brown Instant Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.5g), fat (11.8g), and carbohydrates (59.8g) per 100g. Gravy Brown Instant Dry packs 380 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 5053mg per 100g (220% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Gravy Brown Instant Dry delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%8.5 g
- Fat28%11.8 g
- Carbs63%59.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.5 | G |
| Energy | 380 | KCAL |
| Protein | 8.5 | G |
| Total lipid (fat) | 11.8 | G |
| Carbohydrate, by difference | 59.8 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 9.2 | G |
| Cholesterol | 12.0 | MG |
| Vitamin C, total ascorbic acid | 1.9 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.47 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 69.0 | UG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 116 | MG |
| Iron, Fe | 7.4 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 212 | MG |
| Potassium, K | 367 | MG |
| Sodium, Na | 5053 | MG |
| Zinc, Zn | 0.96 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 9.3 | UG |
| Energy | 1590 | kJ |
| Ash | 14.3 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 43.0 | UG |
| Folate, food | 26.0 | UG |
| Folate, DFE | 99.0 | UG |
| Choline, total | 47.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 10.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.40 | G |
| SFA 16:0 | 3.0 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 5.5 | G |
| MUFA 16:1 | 0.33 | G |
| MUFA 18:1 | 5.0 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.50 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (6.7g) | 25 | 0.6g | 0.8g | 4g |
| package (454g) | 1725 | 38.7g | 53.8g | 271.4g |
Scaled from Gravy Brown Instant Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Gravy Brown Instant Dry is a excellent source of Sodium (220% DV) — see top foods ranked by Sodium
- Gravy Brown Instant Dry is a excellent source of Iron (41% DV) — see top foods ranked by Iron
- Gravy Brown Instant Dry is a good source of Protein (17% DV) — see top foods ranked by Protein
- Gravy Brown Instant Dry is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Dietary Considerations
At 5053mg of sodium per 100g, Gravy Brown Instant Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Gravy Brown Instant Dry provides 7.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Iron: top 5% (#413 of 8,262)
- Calcium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171588.
View on USDA FoodData Central →