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[N]extrient

Gravy Brown Instant Dry

SR Legacy·Comprehensive Reference Data

Gravy, brown instant, dry

Soups, Sauces, and Gravies

Calories380KCAL
Protein8.5G
Fat11.8G
Carbs59.8G
Fiber3.2G

Calorie Distribution

379kcal
  • Protein9%8.5 g
  • Fat28%11.8 g
  • Carbs63%59.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.5G
Energy380KCAL
Protein8.5G
Total lipid (fat)11.8G
Carbohydrate, by difference59.8G
Fiber, total dietary3.2G
Total Sugars9.2G
Cholesterol12.0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.24MG
Riboflavin0.47MG
Niacin2.3MG
Vitamin B-60.28MG
Folate, total69.0UG
Vitamin B-120.33UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca116MG
Iron, Fe7.4MG
Magnesium, Mg32.0MG
Phosphorus, P212MG
Potassium, K367MG
Sodium, Na5053MG
Zinc, Zn0.96MG
Copper, Cu0.15MG
Manganese, Mn0.20MG
Selenium, Se9.3UG
Energy1590kJ
Ash14.3G
Pantothenic acid1.0MG
Folic acid43.0UG
Folate, food26.0UG
Folate, DFE99.0UG
Choline, total47.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.40G
SFA 16:03.0G
SFA 18:02.2G
Fatty acids, total monounsaturated5.5G
MUFA 16:10.33G
MUFA 18:15.0G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.45G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Gravy Brown Instant Dry is a excellent source of Sodium (220% DV) — see top foods ranked by Sodium
  • Gravy Brown Instant Dry is a excellent source of Iron (41% DV) — see top foods ranked by Iron
  • Gravy Brown Instant Dry is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Gravy Brown Instant Dry is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories380
% Daily Value*
Total Fat 11.8G15%
Cholesterol 12.0MG4%
Sodium 5053MG220%
Total Carbohydrate 59.8G22%
Dietary Fiber 3.2G11%
Total Sugars 9.2G
Protein 8.5G17%
Vitamin D 0UG0%
Calcium 116MG9%
Iron 7.4MG41%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171588.

View on USDA FoodData Central →