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[N]extrient

Salad Dressing Blue or Roquefort Cheese Dressing Light

SR Legacy·Comprehensive Reference Data

Salad dressing, blue or roquefort cheese dressing, light

Fats and Oils

A 100g serving covers 76% of the daily recommended Vitamin K, making Salad Dressing Blue or Roquefort Cheese Dressing Light one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.1g), fat (2.7g), and carbohydrates (13.2g) per 100g. At 86 calories per 100g, Salad Dressing Blue or Roquefort Cheese Dressing Light offers moderate energy density suitable for balanced meals. Sodium is notably high at 939mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet.

Calories86KCAL
Protein2.1G
Fat2.7G
Carbs13.2G
Fiber0G

Calorie Distribution

86kcal
  • Protein10%2.1 g
  • Fat28%2.7 g
  • Carbs62%13.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.8G
Energy86.0KCAL
Protein2.1G
Total lipid (fat)2.7G
Carbohydrate, by difference13.2G
Fiber, total dietary0G
Total Sugars3.6G
Cholesterol10.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.04MG
Vitamin B-60.02MG
Folate, total28.0UG
Vitamin B-120.11UG
Vitamin A, RAE67.0UG
Vitamin E (alpha-tocopherol)0.90MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)91.0UG
Calcium, Ca68.0MG
Iron, Fe0.14MG
Magnesium, Mg4.0MG
Phosphorus, P47.0MG
Potassium, K51.0MG
Sodium, Na939MG
Zinc, Zn0.30MG
Copper, Cu0.01MG
Selenium, Se1.6UG
Energy360kJ
Ash4.2G
Folic acid0UG
Folate, food28.0UG
Folate, DFE28.0UG
Choline, total17.0MG
Vitamin B-12, added0UG
Retinol65.0UG
Carotene, beta19.0UG
Carotene, alpha4.0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU254IU
Lycopene0UG
Lutein + zeaxanthin126UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.63G
SFA 4:00.01G
SFA 6:00.008G
SFA 8:00.005G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:00.35G
SFA 18:00.17G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.02G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.79G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)140.3g0.4g2.1g
cup (249g)2145.2g6.7g32.9g

Scaled from Salad Dressing Blue or Roquefort Cheese Dressing Light's per-100g values using USDA portion data.

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Nutrient Highlights

  • Salad Dressing Blue or Roquefort Cheese Dressing Light is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 939mg of sodium per 100g, Salad Dressing Blue or Roquefort Cheese Dressing Light should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 2.7G3%
Cholesterol 10.0MG3%
Sodium 939MG41%
Total Carbohydrate 13.2G5%
Dietary Fiber 0G0%
Total Sugars 3.6G
Protein 2.1G4%
Vitamin D 0UG0%
Calcium 68.0MG5%
Iron 0.14MG1%
Potassium 51.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167692.

View on USDA FoodData Central →