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[N]extrient

Spices Chervil (Dried)

SR Legacy·Comprehensive Reference Data

Spices, chervil, dried

Spices and Herbs

A 100g serving covers 178% of the daily recommended Iron, making Spices Chervil (Dried) one of the more concentrated dietary sources of this nutrient. Spices Chervil (Dried) stands out for its lean protein profile — 23.2g of protein with only 3.9g of fat per 100g. Spices Chervil (Dried) packs 237 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Spices Chervil (Dried) provides 11.3g of dietary fiber per 100g (40% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Chervil (Dried) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories237KCAL
Protein23.2G
Fat3.9G
Carbs49.1G
Fiber11.3G

Calorie Distribution

324kcal
  • Protein29%23.2 g
  • Fat11%3.9 g
  • Carbs61%49.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.2G
Energy237KCAL
Protein23.2G
Total lipid (fat)3.9G
Carbohydrate, by difference49.1G
Fiber, total dietary11.3G
Cholesterol0MG
Vitamin C, total ascorbic acid50.0MG
Thiamin0.38MG
Riboflavin0.68MG
Niacin5.4MG
Vitamin B-60.93MG
Folate, total274UG
Vitamin B-120UG
Vitamin A, RAE293UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1346MG
Iron, Fe31.9MG
Magnesium, Mg130MG
Phosphorus, P450MG
Potassium, K4740MG
Sodium, Na83.0MG
Zinc, Zn8.8MG
Copper, Cu0.44MG
Manganese, Mn2.1MG
Selenium, Se29.3UG
Energy990kJ
Ash16.6G
Folic acid0UG
Folate, food274UG
Folate, DFE274UG
Retinol0UG
Vitamin A, IU5850IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.17G
SFA 18:00G
Fatty acids, total monounsaturated1.4G
MUFA 16:10G
MUFA 18:11.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.8G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.6g)10.1g0g0.3g
tbsp (1.9g)50.4g0.1g0.9g

Scaled from Spices Chervil (Dried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Spices Chervil (Dried) is a excellent source of Iron (178% DV) — see top foods ranked by Iron
  • Spices Chervil (Dried) is a excellent source of Calcium (104% DV) — see top foods ranked by Calcium
  • Spices Chervil (Dried) is a excellent source of Potassium (101% DV) — see top foods ranked by Potassium
  • Spices Chervil (Dried) is a excellent source of Zinc (80% DV) — see top foods ranked by Zinc
  • Spices Chervil (Dried) is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 4740mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Chervil (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Chervil (Dried) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (11.3g) and low fat profile makes Spices Chervil (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spices Chervil (Dried) provides 31.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Iron: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 3.9G5%
Cholesterol 0MG0%
Sodium 83.0MG4%
Total Carbohydrate 49.1G18%
Dietary Fiber 11.3G40%
Total Sugars 0
Protein 23.2G46%
Vitamin D 0UG0%
Calcium 1346MG104%
Iron 31.9MG178%
Potassium 4740MG101%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171318.

View on USDA FoodData Central →