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[N]extrient

Spices Pepper White

SR Legacy·Comprehensive Reference Data

Spices, pepper, white

Spices and Herbs

A 100g serving covers 187% of the daily recommended Manganese, making Spices Pepper White one of the more concentrated dietary sources of this nutrient. Spices Pepper White is primarily a carbohydrate source, delivering 68.6g of carbs with minimal fat at 2.1g per 100g. Spices Pepper White packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Spices Pepper White is naturally very low in sodium and suitable for sodium-restricted diets. Spices Pepper White provides 26.2g of dietary fiber per 100g (94% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Pepper White delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories296KCAL
Protein10.4G
Fat2.1G
Carbs68.6G
Fiber26.2G

Calorie Distribution

335kcal
  • Protein12%10.4 g
  • Fat6%2.1 g
  • Carbs82%68.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.4G
Energy296KCAL
Protein10.4G
Total lipid (fat)2.1G
Carbohydrate, by difference68.6G
Fiber, total dietary26.2G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.02MG
Riboflavin0.13MG
Niacin0.21MG
Vitamin B-60.10MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca265MG
Iron, Fe14.3MG
Magnesium, Mg90.0MG
Phosphorus, P176MG
Potassium, K73.0MG
Sodium, Na5.0MG
Zinc, Zn1.1MG
Copper, Cu0.91MG
Manganese, Mn4.3MG
Selenium, Se3.1UG
Energy1238kJ
Ash1.6G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.63G
Fatty acids, total monounsaturated0.79G
Fatty acids, total polyunsaturated0.62G
Fatty acids, total trans0G
Phytosterols55.0MG
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp, ground (2.4g)70.2g0.1g1.6g
tbsp, ground (7.1g)210.7g0.2g4.9g

Scaled from Spices Pepper White's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Dill Weed (Dried)

253 kcal20g protein

Basil Fresh

23 kcal3.2g protein

Vinegar Distilled

18 kcal0g protein

Spices Poultry Seasoning

307 kcal9.6g protein

Spearmint Fresh

44 kcal3.3g protein

Spices Savory Ground

272 kcal6.7g protein

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Nutrient Highlights

  • Spices Pepper White is a excellent source of Fiber (94% DV) — see top foods ranked by Fiber
  • Spices Pepper White is a excellent source of Iron (80% DV) — see top foods ranked by Iron
  • Spices Pepper White is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
  • Spices Pepper White is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Spices Pepper White is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Spices Pepper White is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (26.2g) and low fat profile makes Spices Pepper White a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Spices Pepper White provides 14.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 68.6G25%
Dietary Fiber 26.2G94%
Total Sugars 0
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 265MG20%
Iron 14.3MG80%
Potassium 73.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170933.

View on USDA FoodData Central →