Spices Pepper White
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, pepper, white
Spices and Herbs
Calories296KCAL
Protein10.4G
Fat2.1G
Carbs68.6G
Fiber26.2G
Calorie Distribution
335kcal
- Protein12%10.4 g
- Fat6%2.1 g
- Carbs82%68.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.4 | G |
| Energy | 296 | KCAL |
| Protein | 10.4 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 68.6 | G |
| Fiber, total dietary | 26.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.21 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 265 | MG |
| Iron, Fe | 14.3 | MG |
| Magnesium, Mg | 90.0 | MG |
| Phosphorus, P | 176 | MG |
| Potassium, K | 73.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.91 | MG |
| Manganese, Mn | 4.3 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 1238 | kJ |
| Ash | 1.6 | G |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.63 | G |
| Fatty acids, total monounsaturated | 0.79 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 55.0 | MG |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Spices Pepper White is a excellent source of Fiber (94% DV) — see top foods ranked by Fiber
- Spices Pepper White is a excellent source of Iron (80% DV) — see top foods ranked by Iron
- Spices Pepper White is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
- Spices Pepper White is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Spices Pepper White is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories296
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 68.6G25%
Dietary Fiber 26.2G94%
Total Sugars 0
Protein 10.4G21%
Vitamin D 0UG0%
Calcium 265MG20%
Iron 14.3MG80%
Potassium 73.0MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170933.
View on USDA FoodData Central →