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[N]extrient

Dill Weed Fresh

SR Legacy·Comprehensive Reference Data

Dill weed, fresh

Spices and Herbs

Calories43KCAL
Protein3.5G
Fat1.1G
Carbs7G
Fiber2.1G

Calorie Distribution

52kcal
  • Protein27%3.5 g
  • Fat19%1.1 g
  • Carbs54%7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy43.0KCAL
Protein3.5G
Total lipid (fat)1.1G
Carbohydrate, by difference7.0G
Fiber, total dietary2.1G
Cholesterol0MG
Vitamin C, total ascorbic acid85.0MG
Thiamin0.06MG
Riboflavin0.30MG
Niacin1.6MG
Vitamin B-60.18MG
Folate, total150UG
Vitamin B-120UG
Vitamin A, RAE386UG
Vitamin D (D2 + D3)0UG
Calcium, Ca208MG
Iron, Fe6.6MG
Magnesium, Mg55.0MG
Phosphorus, P66.0MG
Potassium, K738MG
Sodium, Na61.0MG
Zinc, Zn0.91MG
Copper, Cu0.15MG
Manganese, Mn1.3MG
Energy180kJ
Ash2.5G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food150UG
Folate, DFE150UG
Retinol0UG
Vitamin A, IU7718IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.05G
SFA 18:00.009G
Fatty acids, total monounsaturated0.80G
MUFA 16:10.004G
MUFA 18:10.80G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.08G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.07G
Isoleucine0.20G
Leucine0.16G
Lysine0.25G
Methionine0.01G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.10G
Valine0.15G
Arginine0.14G
Histidine0.07G
Alanine0.23G
Aspartic acid0.34G
Glutamic acid0.29G
Glycine0.17G
Proline0.25G
Serine0.16G

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Spices Dill Weed (Dried)

253 kcal19.96g protein

Nutrient Highlights

  • Dill Weed Fresh is a excellent source of Vitamin C (94% DV) — see top foods ranked by Vitamin C
  • Dill Weed Fresh is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Dill Weed Fresh is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Dill Weed Fresh is a good source of Potassium (16% DV) — see top foods ranked by Potassium
  • Dill Weed Fresh is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 61.0MG3%
Total Carbohydrate 7.0G3%
Dietary Fiber 2.1G8%
Total Sugars 0
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 208MG16%
Iron 6.6MG37%
Potassium 738MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172233.

View on USDA FoodData Central →