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[N]extrient

Dill Weed Fresh

SR Legacy·Comprehensive Reference Data

Dill weed, fresh

Spices and Herbs

A 100g serving covers 94% of the daily recommended Vitamin C, making Dill Weed Fresh one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.5g), fat (1.1g), and carbohydrates (7g) per 100g. With 43 calories per 100g, Dill Weed Fresh fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Dill Weed Fresh delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories43KCAL
Protein3.5G
Fat1.1G
Carbs7G
Fiber2.1G

Calorie Distribution

52kcal
  • Protein27%3.5 g
  • Fat19%1.1 g
  • Carbs54%7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.0G
Energy43.0KCAL
Protein3.5G
Total lipid (fat)1.1G
Carbohydrate, by difference7.0G
Fiber, total dietary2.1G
Cholesterol0MG
Vitamin C, total ascorbic acid85.0MG
Thiamin0.06MG
Riboflavin0.30MG
Niacin1.6MG
Vitamin B-60.18MG
Folate, total150UG
Vitamin B-120UG
Vitamin A, RAE386UG
Vitamin D (D2 + D3)0UG
Calcium, Ca208MG
Iron, Fe6.6MG
Magnesium, Mg55.0MG
Phosphorus, P66.0MG
Potassium, K738MG
Sodium, Na61.0MG
Zinc, Zn0.91MG
Copper, Cu0.15MG
Manganese, Mn1.3MG
Energy180kJ
Ash2.5G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food150UG
Folate, DFE150UG
Retinol0UG
Vitamin A, IU7718IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.05G
SFA 18:00.009G
Fatty acids, total monounsaturated0.80G
MUFA 16:10.004G
MUFA 18:10.80G
Fatty acids, total polyunsaturated0.10G
PUFA 18:20.08G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.07G
Isoleucine0.20G
Leucine0.16G
Lysine0.25G
Methionine0.01G
Cystine0.02G
Phenylalanine0.07G
Tyrosine0.10G
Valine0.15G
Arginine0.14G
Histidine0.07G
Alanine0.23G
Aspartic acid0.34G
Glutamic acid0.29G
Glycine0.17G
Proline0.25G
Serine0.16G

Common Serving Sizes

ServingCalProteinFatCarbs
sprigs (1g)00g0g0.1g
cup sprigs (8.9g)40.3g0.1g0.6g

Scaled from Dill Weed Fresh's per-100g values using USDA portion data.

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Nutrient Highlights

  • Dill Weed Fresh is a excellent source of Vitamin C (94% DV) — see top foods ranked by Vitamin C
  • Dill Weed Fresh is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Dill Weed Fresh is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Dill Weed Fresh is a good source of Potassium (16% DV) — see top foods ranked by Potassium
  • Dill Weed Fresh is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 738mg of potassium per 100g, individuals on a renal diet should moderate their intake of Dill Weed Fresh. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Dill Weed Fresh is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Dill Weed Fresh provides 6.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Dill Weed Fresh is a meaningful source of folate at 150mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Potassium: top 4% (#330 of 8,262)
  • Iron: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 61.0MG3%
Total Carbohydrate 7.0G3%
Dietary Fiber 2.1G8%
Total Sugars 0
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 208MG16%
Iron 6.6MG37%
Potassium 738MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172233.

View on USDA FoodData Central →