Spices Fenugreek Seed
USDA SR LegacySpices, fenugreek seed
Spices and Herbs
Calories323KCAL
Protein23G
Fat6.4G
Carbs58.4G
Fiber24.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.8 | G |
| Energy | 323 | KCAL |
| Protein | 23.0 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 58.4 | G |
| Fiber, total dietary | 24.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.37 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 57.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 176 | MG |
| Iron, Fe | 33.5 | MG |
| Magnesium, Mg | 191 | MG |
| Phosphorus, P | 296 | MG |
| Potassium, K | 770 | MG |
| Sodium, Na | 67.0 | MG |
| Zinc, Zn | 2.5 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 6.3 | UG |
| Energy | 1352 | kJ |
| Ash | 3.4 | G |
| Folic acid | 0 | UG |
| Folate, food | 57.0 | UG |
| Folate, DFE | 57.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 60.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 140 | MG |
| Tryptophan | 0.39 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.8 | G |
| Lysine | 1.7 | G |
| Methionine | 0.34 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.1 | G |
| Arginine | 2.5 | G |
| Histidine | 0.67 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.3 | G |
| Proline | 1.2 | G |
| Serine | 1.2 | G |