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[N]extrient

Spices Fenugreek Seed

SR Legacy·Comprehensive Reference Data

Spices, fenugreek seed

Spices and Herbs

Calories323KCAL
Protein23G
Fat6.4G
Carbs58.4G
Fiber24.6G

Calorie Distribution

383kcal
  • Protein24%23 g
  • Fat15%6.4 g
  • Carbs61%58.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy323KCAL
Protein23.0G
Total lipid (fat)6.4G
Carbohydrate, by difference58.4G
Fiber, total dietary24.6G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.32MG
Riboflavin0.37MG
Niacin1.6MG
Vitamin B-60.60MG
Folate, total57.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca176MG
Iron, Fe33.5MG
Magnesium, Mg191MG
Phosphorus, P296MG
Potassium, K770MG
Sodium, Na67.0MG
Zinc, Zn2.5MG
Copper, Cu1.1MG
Manganese, Mn1.2MG
Selenium, Se6.3UG
Energy1352kJ
Ash3.4G
Folic acid0UG
Folate, food57.0UG
Folate, DFE57.0UG
Retinol0UG
Vitamin A, IU60.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
Fatty acids, total trans0G
Phytosterols140MG
Tryptophan0.39G
Threonine0.90G
Isoleucine1.2G
Leucine1.8G
Lysine1.7G
Methionine0.34G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.76G
Valine1.1G
Arginine2.5G
Histidine0.67G
Alanine1.0G
Aspartic acid2.7G
Glutamic acid4.0G
Glycine1.3G
Proline1.2G
Serine1.2G

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Nutrient Highlights

  • Spices Fenugreek Seed is a excellent source of Iron (186% DV) — see top foods ranked by Iron
  • Spices Fenugreek Seed is a excellent source of Fiber (88% DV) — see top foods ranked by Fiber
  • Spices Fenugreek Seed is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Spices Fenugreek Seed is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Spices Fenugreek Seed is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories323
% Daily Value*
Total Fat 6.4G8%
Cholesterol 0MG0%
Sodium 67.0MG3%
Total Carbohydrate 58.4G21%
Dietary Fiber 24.6G88%
Total Sugars 0
Protein 23.0G46%
Vitamin D 0UG0%
Calcium 176MG14%
Iron 33.5MG186%
Potassium 770MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171324.

View on USDA FoodData Central →