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[N]extrient

Spices Fenugreek Seed

SR Legacy·Comprehensive Reference Data

Spices, fenugreek seed

Spices and Herbs

A 100g serving covers 186% of the daily recommended Iron, making Spices Fenugreek Seed one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23g), fat (6.4g), and carbohydrates (58.4g) per 100g. Spices Fenugreek Seed packs 323 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Spices Fenugreek Seed provides 24.6g of dietary fiber per 100g (88% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Fenugreek Seed delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories323KCAL
Protein23G
Fat6.4G
Carbs58.4G
Fiber24.6G

Calorie Distribution

383kcal
  • Protein24%23 g
  • Fat15%6.4 g
  • Carbs61%58.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy323KCAL
Protein23.0G
Total lipid (fat)6.4G
Carbohydrate, by difference58.4G
Fiber, total dietary24.6G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.32MG
Riboflavin0.37MG
Niacin1.6MG
Vitamin B-60.60MG
Folate, total57.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca176MG
Iron, Fe33.5MG
Magnesium, Mg191MG
Phosphorus, P296MG
Potassium, K770MG
Sodium, Na67.0MG
Zinc, Zn2.5MG
Copper, Cu1.1MG
Manganese, Mn1.2MG
Selenium, Se6.3UG
Energy1352kJ
Ash3.4G
Folic acid0UG
Folate, food57.0UG
Folate, DFE57.0UG
Retinol0UG
Vitamin A, IU60.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
Fatty acids, total trans0G
Phytosterols140MG
Tryptophan0.39G
Threonine0.90G
Isoleucine1.2G
Leucine1.8G
Lysine1.7G
Methionine0.34G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.76G
Valine1.1G
Arginine2.5G
Histidine0.67G
Alanine1.0G
Aspartic acid2.7G
Glutamic acid4.0G
Glycine1.3G
Proline1.2G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (3.7g)120.9g0.2g2.2g
tbsp (11.1g)362.6g0.7g6.5g

Scaled from Spices Fenugreek Seed's per-100g values using USDA portion data.

More in Spices and Herbs

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475 kcal6.7g protein

Spices Onion Powder

341 kcal10.4g protein

Spices Rosemary (Dried)

331 kcal4.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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42 kcal2.8g protein

Spices Anise Seed

337 kcal17.6g protein

Beans Kidney California Red (Raw)

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Nutrient Highlights

  • Spices Fenugreek Seed is a excellent source of Iron (186% DV) — see top foods ranked by Iron
  • Spices Fenugreek Seed is a excellent source of Fiber (88% DV) — see top foods ranked by Fiber
  • Spices Fenugreek Seed is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Spices Fenugreek Seed is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Spices Fenugreek Seed is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 770mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Fenugreek Seed. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Fenugreek Seed is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Fenugreek Seed provides 33.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Iron: top 1% (#83 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories323
% Daily Value*
Total Fat 6.4G8%
Cholesterol 0MG0%
Sodium 67.0MG3%
Total Carbohydrate 58.4G21%
Dietary Fiber 24.6G88%
Total Sugars 0
Protein 23.0G46%
Vitamin D 0UG0%
Calcium 176MG14%
Iron 33.5MG186%
Potassium 770MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171324.

View on USDA FoodData Central →