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[N]extrient

Peas Edible-podded Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Peas, edible-podded, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.8g), fat (0.3g), and carbohydrates (7.2g) per 100g. With 42 calories per 100g, Peas Edible-podded Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Peas Edible-podded Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peas Edible-podded Unprepared (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 89% water by weight, Peas Edible-podded Unprepared (Frozen) also contributes to daily hydration.

Calories42KCAL
Protein2.8G
Fat0.3G
Carbs7.2G
Fiber3.1G

Calorie Distribution

43kcal
  • Protein26%2.8 g
  • Fat6%0.3 g
  • Carbs67%7.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.3G
Energy42.0KCAL
Protein2.8G
Total lipid (fat)0.30G
Carbohydrate, by difference7.2G
Fiber, total dietary3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid22.0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin0.50MG
Vitamin B-60.15MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca50.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P51.0MG
Potassium, K192MG
Sodium, Na4.0MG
Zinc, Zn0.41MG
Copper, Cu0.08MG
Manganese, Mn0.23MG
Selenium, Se0.70UG
Energy176kJ
Ash0.40G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Retinol0UG
Vitamin A, IU140IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 14:00.002G
SFA 16:00.05G
SFA 18:00.005G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.11G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.16G
Leucine0.23G
Lysine0.20G
Methionine0.01G
Cystine0.03G
Phenylalanine0.09G
Tyrosine0.10G
Valine0.27G
Arginine0.13G
Histidine0.02G
Alanine0.06G
Aspartic acid0.23G
Glutamic acid0.45G
Glycine0.07G
Proline0.06G
Serine0.13G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (144g)604g0.4g10.4g
package (10 oz) (284g)1198g0.9g20.4g

Scaled from Peas Edible-podded Unprepared (Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Borage Drained Without Salt (Cooked, Boiled)

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Carrots (Raw)

41 kcal0.9g protein

Potatoes Salt Added in Processing Unprepared (Roasted, Frozen)

127 kcal2.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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330 kcal24.37g protein

Beans Small White (Raw)

336 kcal21.11g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal8.97g protein

Beans Small White with Salt (Cooked, Boiled)

142 kcal8.97g protein

Broadbeans (Raw)

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Beans Kidney All Types (Raw)

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Nutrient Highlights

  • Peas Edible-podded Unprepared (Frozen) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C
  • Peas Edible-podded Unprepared (Frozen) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Peas Edible-podded Unprepared (Frozen) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Peas Edible-podded Unprepared (Frozen) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 7.2G3%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 2.8G6%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 2.0MG11%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170012.

View on USDA FoodData Central →