Broadbeans (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein30%5.6 g
- Fat7%0.6 g
- Carbs63%11.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 81.0 | G |
| Energy | 72.0 | KCAL |
| Protein | 5.6 | G |
| Total lipid (fat) | 0.60 | G |
| Carbohydrate, by difference | 11.7 | G |
| Fiber, total dietary | 4.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 33.0 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 96.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 95.0 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.58 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.32 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 301 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.09 | MG |
| Folic acid | 0 | UG |
| Folate, food | 96.0 | UG |
| Folate, DFE | 96.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 350 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.19 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.21 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.43 | G |
| Lysine | 0.37 | G |
| Methionine | 0.04 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.27 | G |
| Arginine | 0.46 | G |
| Histidine | 0.13 | G |
| Alanine | 0.23 | G |
| Aspartic acid | 0.63 | G |
| Glutamic acid | 0.85 | G |
| Glycine | 0.23 | G |
| Proline | 0.25 | G |
| Serine | 0.25 | G |
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Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))
Beans Great Northern with Salt (Cooked, Boiled)
Nutrient Highlights
- Broadbeans (Raw) is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
- Broadbeans (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Broadbeans (Raw) is a good source of Protein (11% DV) — see top foods ranked by Protein
- Broadbeans (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170377.
View on USDA FoodData Central →