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[N]extrient

Broadbeans (Raw)

SR Legacy·Comprehensive Reference Data

Broadbeans, immature seeds, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (5.6g), fat (0.6g), and carbohydrates (11.7g) per 100g. With 72 calories per 100g, Broadbeans (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Broadbeans (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories72KCAL
Protein5.6G
Fat0.6G
Carbs11.7G
Fiber4.2G

Calorie Distribution

75kcal
  • Protein30%5.6 g
  • Fat7%0.6 g
  • Carbs63%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.0G
Energy72.0KCAL
Protein5.6G
Total lipid (fat)0.60G
Carbohydrate, by difference11.7G
Fiber, total dietary4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid33.0MG
Thiamin0.17MG
Riboflavin0.11MG
Niacin1.5MG
Vitamin B-60.04MG
Folate, total96.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca22.0MG
Iron, Fe1.9MG
Magnesium, Mg38.0MG
Phosphorus, P95.0MG
Potassium, K250MG
Sodium, Na50.0MG
Zinc, Zn0.58MG
Copper, Cu0.07MG
Manganese, Mn0.32MG
Selenium, Se1.2UG
Energy301kJ
Ash1.1G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food96.0UG
Folate, DFE96.0UG
Retinol0UG
Vitamin A, IU350IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 14:00G
SFA 16:00.12G
SFA 18:00.02G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.12G
PUFA 18:30.19G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.21G
Isoleucine0.25G
Leucine0.43G
Lysine0.37G
Methionine0.04G
Cystine0.08G
Phenylalanine0.23G
Tyrosine0.20G
Valine0.27G
Arginine0.46G
Histidine0.13G
Alanine0.23G
Aspartic acid0.63G
Glutamic acid0.85G
Glycine0.23G
Proline0.25G
Serine0.25G

Common Serving Sizes

ServingCalProteinFatCarbs
broadbean (8g)60.4g0g0.9g
cup (109g)786.1g0.7g12.8g

Scaled from Broadbeans (Raw)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Squash Winter Spaghetti Drained with Salt (Cooked, Boiled, or Baked)

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Tomato Sauce No Salt Added (Canned)

24 kcal1.2g protein

Taro Shoots (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Broadbeans Drained Without Salt (Cooked, Boiled)

62 kcal4.8g protein

Beans Black Without Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Black with Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Great Northern Without Salt (Cooked, Boiled)

118 kcal8.33g protein

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.86g protein

Beans Great Northern with Salt (Cooked, Boiled)

118 kcal8.33g protein

Nutrient Highlights

  • Broadbeans (Raw) is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
  • Broadbeans (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
  • Broadbeans (Raw) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Broadbeans (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Broadbeans (Raw) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Broadbeans (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)
  • Fiber: top 12% (#991 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 50.0MG2%
Total Carbohydrate 11.7G4%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 5.6G11%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 1.9MG11%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170377.

View on USDA FoodData Central →