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[N]extrient

Broadbeans Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (0.5g), and carbohydrates (10.1g) per 100g. With 62 calories per 100g, Broadbeans Drained Without Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Broadbeans Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories62KCAL
Protein4.8G
Fat0.5G
Carbs10.1G
Fiber3.6G

Calorie Distribution

64kcal
  • Protein30%4.8 g
  • Fat7%0.5 g
  • Carbs63%10.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.7G
Energy62.0KCAL
Protein4.8G
Total lipid (fat)0.50G
Carbohydrate, by difference10.1G
Fiber, total dietary3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid19.8MG
Thiamin0.13MG
Riboflavin0.09MG
Niacin1.2MG
Vitamin B-60.03MG
Folate, total58.0UG
Vitamin B-120UG
Vitamin A, RAE14.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca18.0MG
Iron, Fe1.5MG
Magnesium, Mg31.0MG
Phosphorus, P73.0MG
Potassium, K193MG
Sodium, Na41.0MG
Zinc, Zn0.47MG
Copper, Cu0.06MG
Manganese, Mn0.26MG
Selenium, Se1.0UG
Energy259kJ
Ash0.90G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food58.0UG
Folate, DFE58.0UG
Retinol0UG
Vitamin A, IU270IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 14:00G
SFA 16:00.12G
SFA 18:00.02G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.12G
PUFA 18:30.18G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.18G
Isoleucine0.21G
Leucine0.37G
Lysine0.31G
Methionine0.04G
Cystine0.07G
Phenylalanine0.20G
Tyrosine0.17G
Valine0.23G
Arginine0.40G
Histidine0.12G
Alanine0.20G
Aspartic acid0.54G
Glutamic acid0.73G
Glycine0.20G
Proline0.22G
Serine0.21G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Broadbeans (Raw)

72 kcal5.6g protein

Beans Great Northern Without Salt (Cooked, Boiled)

118 kcal8.33g protein

Beans Great Northern with Salt (Cooked, Boiled)

118 kcal8.33g protein

Beans Black Without Salt (Cooked, Boiled)

132 kcal8.86g protein

Beans Black with Salt (Cooked, Boiled)

132 kcal8.86g protein

Refried Beans Fat-free (Canned)

79 kcal5.34g protein

Nutrient Highlights

  • Broadbeans Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Broadbeans Drained Without Salt (Cooked, Boiled) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Broadbeans Drained Without Salt (Cooked, Boiled) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Broadbeans Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 41.0MG2%
Total Carbohydrate 10.1G4%
Dietary Fiber 3.6G13%
Total Sugars 0
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 1.5MG8%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170378.

View on USDA FoodData Central →