Pepeao (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pepeao, dried
Vegetables and Vegetable Products
Calorie Distribution
- Protein6%4.8 g
- Fat1%0.44 g
- Carbs93%81 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.1 | G |
| Energy | 298 | KCAL |
| Protein | 4.8 | G |
| Total lipid (fat) | 0.44 | G |
| Carbohydrate, by difference | 81.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.83 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.95 | MG |
| Folate, total | 160 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 113 | MG |
| Iron, Fe | 6.1 | MG |
| Magnesium, Mg | 146 | MG |
| Phosphorus, P | 116 | MG |
| Potassium, K | 708 | MG |
| Sodium, Na | 70.0 | MG |
| Zinc, Zn | 7.5 | MG |
| Copper, Cu | 5.1 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 45.3 | UG |
| Energy | 1248 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 21.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 160 | UG |
| Folate, DFE | 160 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
- Pepeao (Dried) is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
- Pepeao (Dried) is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
- Pepeao (Dried) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
- Pepeao (Dried) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
- Pepeao (Dried) is a good source of Protein (10% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168418.
View on USDA FoodData Central →