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[N]extrient

Pepeao (Dried)

SR Legacy·Comprehensive Reference Data

Pepeao, dried

Vegetables and Vegetable Products

A 100g serving covers 563% of the daily recommended Copper, making Pepeao (Dried) one of the more concentrated dietary sources of this nutrient. Pepeao (Dried) is primarily a carbohydrate source, delivering 81g of carbs with minimal fat at 0.4g per 100g. Pepeao (Dried) packs 298 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pepeao (Dried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories298KCAL
Protein4.8G
Fat0.44G
Carbs81G
Fiber0g

Calorie Distribution

347kcal
  • Protein6%4.8 g
  • Fat1%0.44 g
  • Carbs93%81 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.1G
Energy298KCAL
Protein4.8G
Total lipid (fat)0.44G
Carbohydrate, by difference81.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.83MG
Riboflavin0.35MG
Niacin3.0MG
Vitamin B-60.95MG
Folate, total160UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca113MG
Iron, Fe6.1MG
Magnesium, Mg146MG
Phosphorus, P116MG
Potassium, K708MG
Sodium, Na70.0MG
Zinc, Zn7.5MG
Copper, Cu5.1MG
Manganese, Mn1.2MG
Selenium, Se45.3UG
Energy1248kJ
Ash2.6G
Pantothenic acid21.5MG
Folic acid0UG
Folate, food160UG
Folate, DFE160UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (24g)721.2g0.1g19.4g

Scaled from Pepeao (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pepeao (Dried) is a excellent source of Zinc (68% DV) — see top foods ranked by Zinc
  • Pepeao (Dried) is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Pepeao (Dried) is a excellent source of Iron (34% DV) — see top foods ranked by Iron
  • Pepeao (Dried) is a good source of Potassium (15% DV) — see top foods ranked by Potassium
  • Pepeao (Dried) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 708mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pepeao (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pepeao (Dried) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pepeao (Dried) provides 6.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pepeao (Dried) is a meaningful source of folate at 160mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Zinc: top 4% (#330 of 8,262)
  • Potassium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories298
% Daily Value*
Total Fat 0.44G1%
Cholesterol 0MG0%
Sodium 70.0MG3%
Total Carbohydrate 81.0G29%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.8G10%
Vitamin D 0UG0%
Calcium 113MG9%
Iron 6.1MG34%
Potassium 708MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168418.

View on USDA FoodData Central →