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[N]extrient

Nuts Chestnuts Japanese (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, chestnuts, japanese, raw

Nut and Seed Products

A 100g serving covers 69% of the daily recommended Manganese, making Nuts Chestnuts Japanese (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.3g), fat (0.5g), and carbohydrates (34.9g) per 100g. At 154 calories per 100g, Nuts Chestnuts Japanese (Raw) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Nuts Chestnuts Japanese (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Chestnuts Japanese (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories154KCAL
Protein2.3G
Fat0.53G
Carbs34.9G
Fiber0g

Calorie Distribution

154kcal
  • Protein6%2.3 g
  • Fat3%0.53 g
  • Carbs91%34.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy154KCAL
Protein2.3G
Total lipid (fat)0.53G
Carbohydrate, by difference34.9G
Cholesterol0MG
Vitamin C, total ascorbic acid26.3MG
Thiamin0.34MG
Riboflavin0.16MG
Niacin1.5MG
Vitamin B-60.28MG
Folate, total47.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca31.0MG
Iron, Fe1.4MG
Magnesium, Mg49.0MG
Phosphorus, P72.0MG
Potassium, K329MG
Sodium, Na14.0MG
Zinc, Zn1.1MG
Copper, Cu0.56MG
Manganese, Mn1.6MG
Energy644kJ
Ash0.91G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food47.0UG
Folate, DFE47.0UG
Retinol0UG
Vitamin A, IU37.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 16:00.07G
SFA 18:00.005G
Fatty acids, total monounsaturated0.28G
MUFA 16:10.004G
MUFA 18:10.27G
MUFA 20:10.005G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.12G
PUFA 18:30.01G
Tryptophan0.03G
Threonine0.09G
Isoleucine0.11G
Leucine0.14G
Lysine0.15G
Methionine0.05G
Cystine0.07G
Phenylalanine0.09G
Tyrosine0.06G
Valine0.13G
Arginine0.15G
Histidine0.06G
Alanine0.20G
Aspartic acid0.47G
Glutamic acid0.43G
Glycine0.11G
Proline0.14G
Serine0.11G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)440.6g0.2g9.9g

Scaled from Nuts Chestnuts Japanese (Raw)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Chestnuts Japanese (Dried)

360 kcal5.3g protein

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526 kcal30.8g protein

Nuts Coconut Meat Shredded (Dried (desiccated), Sweetened)

501 kcal2.9g protein

Seeds Lotus Seeds (Dried)

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Seeds Pumpkin and Squash Seed Kernels (Dried)

559 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Chestnuts Japanese (Dried)

360 kcal5.25g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal2.97g protein

Nuts Chestnuts Japanese (Boiled and Steamed)

56 kcal0.82g protein

Nuts Chestnuts Chinese (Boiled and Steamed)

153 kcal2.88g protein

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Nuts Chestnuts Chinese (Roasted)

239 kcal4.48g protein

Nutrient Highlights

  • Nuts Chestnuts Japanese (Raw) is a excellent source of Vitamin C (29% DV) — see top foods ranked by Vitamin C
  • Nuts Chestnuts Japanese (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Nuts Chestnuts Japanese (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Nuts Chestnuts Japanese (Raw) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories154
% Daily Value*
Total Fat 0.53G1%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 34.9G13%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 1.4MG8%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169413.

View on USDA FoodData Central →