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[N]extrient

Nuts Chestnuts Chinese (Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, chestnuts, chinese, roasted

Nut and Seed Products

A 100g serving covers 74% of the daily recommended Manganese, making Nuts Chestnuts Chinese (Roasted) one of the more concentrated dietary sources of this nutrient. Nuts Chestnuts Chinese (Roasted) is primarily a carbohydrate source, delivering 52.4g of carbs with minimal fat at 1.2g per 100g. Nuts Chestnuts Chinese (Roasted) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Nuts Chestnuts Chinese (Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Chestnuts Chinese (Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories239KCAL
Protein4.5G
Fat1.2G
Carbs52.4G
Fiber0g

Calorie Distribution

238kcal
  • Protein8%4.5 g
  • Fat5%1.2 g
  • Carbs88%52.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.2G
Energy239KCAL
Protein4.5G
Total lipid (fat)1.2G
Carbohydrate, by difference52.4G
Cholesterol0MG
Vitamin C, total ascorbic acid38.4MG
Thiamin0.15MG
Riboflavin0.09MG
Niacin1.5MG
Vitamin B-60.44MG
Folate, total72.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca19.0MG
Iron, Fe1.5MG
Magnesium, Mg90.0MG
Phosphorus, P102MG
Potassium, K477MG
Sodium, Na4.0MG
Zinc, Zn0.93MG
Copper, Cu0.39MG
Manganese, Mn1.7MG
Energy1000kJ
Ash1.8G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food72.0UG
Folate, DFE72.0UG
Retinol0UG
Vitamin A, IU5.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.17G
SFA 16:00.16G
SFA 18:00.01G
Fatty acids, total monounsaturated0.62G
MUFA 16:10.008G
MUFA 18:10.60G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.28G
PUFA 18:30.03G
Tryptophan0.05G
Threonine0.18G
Isoleucine0.17G
Leucine0.28G
Lysine0.24G
Methionine0.11G
Cystine0.12G
Phenylalanine0.20G
Tyrosine0.13G
Valine0.23G
Arginine0.46G
Histidine0.13G
Alanine0.21G
Aspartic acid0.91G
Glutamic acid0.57G
Glycine0.20G
Proline0.17G
Serine0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)681.3g0.3g14.8g

Scaled from Nuts Chestnuts Chinese (Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Seeds Breadfruit Seeds (Raw)

191 kcal7.4g protein

Nuts Hazelnuts or Filberts

628 kcal15g protein

Nuts Butternuts (Dried)

612 kcal24.9g protein

Seeds Sisymbrium Sp. Seeds Whole (Dried)

318 kcal12.1g protein

Nuts Hazelnuts or Filberts Without Salt Added (Dry Roasted)

646 kcal15g protein

Nuts Formulated Wheat-based Unflavored with Salt Added

622 kcal13.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Nuts Chestnuts Chinese (Dried)

363 kcal6.82g protein

Nuts Chestnuts Chinese (Boiled and Steamed)

153 kcal2.88g protein

Nuts Chestnuts Japanese (Dried)

360 kcal5.25g protein

Nuts Chestnuts Japanese (Roasted)

201 kcal2.97g protein

Nuts Chestnuts Japanese (Raw)

154 kcal2.25g protein

Nutrient Highlights

  • Nuts Chestnuts Chinese (Roasted) is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
  • Nuts Chestnuts Chinese (Roasted) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Nuts Chestnuts Chinese (Roasted) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 477mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts Chinese (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Chestnuts Chinese (Roasted) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Nuts Chestnuts Chinese (Roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Potassium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 52.4G19%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.5G9%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 1.5MG8%
Potassium 477MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170573.

View on USDA FoodData Central →