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[N]extrient

Peas and Carrots Regular Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peas and carrots, canned, regular pack, solids and liquids

Vegetables and Vegetable Products

Calories38KCAL
Protein2.2G
Fat0.27G
Carbs8.5G
Fiber2G

Calorie Distribution

45kcal
  • Protein19%2.2 g
  • Fat5%0.27 g
  • Carbs75%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.2G
Energy38.0KCAL
Protein2.2G
Total lipid (fat)0.27G
Carbohydrate, by difference8.5G
Fiber, total dietary2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid6.6MG
Thiamin0.07MG
Riboflavin0.05MG
Niacin0.58MG
Vitamin B-60.09MG
Folate, total18.0UG
Vitamin B-120UG
Vitamin A, RAE289UG
Vitamin D (D2 + D3)0UG
Calcium, Ca23.0MG
Iron, Fe0.75MG
Magnesium, Mg14.0MG
Phosphorus, P46.0MG
Potassium, K100MG
Sodium, Na260MG
Zinc, Zn0.58MG
Copper, Cu0.10MG
Manganese, Mn0.36MG
Selenium, Se0.90UG
Energy159kJ
Ash0.93G
Pantothenic acid0.12MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU5770IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.10G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.08G
Isoleucine0.08G
Leucine0.13G
Lysine0.12G
Methionine0.03G
Cystine0.01G
Phenylalanine0.08G
Tyrosine0.04G
Valine0.09G
Arginine0.16G
Histidine0.04G
Alanine0.10G
Aspartic acid0.21G
Glutamic acid0.31G
Glycine0.07G
Proline0.07G
Serine0.07G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas and Carrots Unprepared (Frozen)

53 kcal3.4g protein

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Succotash (corn and Limas) with Whole Kernel Corn Solids and Liquids (Canned)

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Nutrient Highlights

  • Peas and Carrots Regular Pack Solids and Liquids (Canned) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories38
% Daily Value*
Total Fat 0.27G0%
Cholesterol 0MG0%
Sodium 260MG11%
Total Carbohydrate 8.5G3%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 0.75MG4%
Potassium 100MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170424.

View on USDA FoodData Central →