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[N]extrient

Peas and Carrots Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Peas and carrots, frozen, unprepared

Vegetables and Vegetable Products

A 100g serving covers 53% of the daily recommended Vitamin A, making Peas and Carrots Unprepared (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.4g), fat (0.5g), and carbohydrates (11.2g) per 100g. With 53 calories per 100g, Peas and Carrots Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peas and Carrots Unprepared (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories53KCAL
Protein3.4G
Fat0.47G
Carbs11.2G
Fiber3.4G

Calorie Distribution

63kcal
  • Protein22%3.4 g
  • Fat7%0.47 g
  • Carbs72%11.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.4G
Energy53.0KCAL
Protein3.4G
Total lipid (fat)0.47G
Carbohydrate, by difference11.2G
Fiber, total dietary3.4G
Cholesterol0MG
Vitamin C, total ascorbic acid11.2MG
Thiamin0.19MG
Riboflavin0.08MG
Niacin1.4MG
Vitamin B-60.10MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE475UG
Vitamin D (D2 + D3)0UG
Calcium, Ca27.0MG
Iron, Fe1.1MG
Magnesium, Mg18.0MG
Phosphorus, P60.0MG
Potassium, K194MG
Sodium, Na79.0MG
Zinc, Zn0.52MG
Copper, Cu0.09MG
Manganese, Mn0.23MG
Selenium, Se1.2UG
Energy222kJ
Ash0.62G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Retinol0UG
Vitamin A, IU9497IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00G
SFA 16:00.07G
SFA 18:00.008G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.18G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.13G
Isoleucine0.12G
Leucine0.20G
Lysine0.19G
Methionine0.05G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.07G
Valine0.15G
Arginine0.26G
Histidine0.07G
Alanine0.15G
Aspartic acid0.32G
Glutamic acid0.48G
Glycine0.11G
Proline0.11G
Serine0.11G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (70g)372.4g0.3g7.8g
package (10 oz) (284g)1519.7g1.3g31.7g

Scaled from Peas and Carrots Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vegetables Mixed Unprepared (Frozen)

72 kcal3.33g protein

Peas and Carrots Regular Pack Solids and Liquids (Canned)

38 kcal2.17g protein

Peas and Onions Unprepared (Frozen)

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Nutrient Highlights

  • Peas and Carrots Unprepared (Frozen) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Peas and Carrots Unprepared (Frozen) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Peas and Carrots Unprepared (Frozen) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 14% (#1,157 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 0.47G1%
Cholesterol 0MG0%
Sodium 79.0MG3%
Total Carbohydrate 11.2G4%
Dietary Fiber 3.4G12%
Total Sugars 0
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 27.0MG2%
Iron 1.1MG6%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170425.

View on USDA FoodData Central →