Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)
USDA SR LegacyPigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories121KCAL
Protein6.8G
Fat0.38G
Carbs23.3G
Fiber6.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.5 | G |
| Energy | 121 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 23.3 | G |
| Fiber, total dietary | 6.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.78 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 119 | MG |
| Potassium, K | 384 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 2.9 | UG |
| Energy | 506 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 111 | UG |
| Folate, DFE | 111 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| MUFA 18:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.48 | G |
| Lysine | 0.47 | G |
| Methionine | 0.08 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.29 | G |
| Arginine | 0.41 | G |
| Histidine | 0.24 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.67 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.25 | G |
| Proline | 0.30 | G |
| Serine | 0.32 | G |
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