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[N]extrient

Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Calories121KCAL
Protein6.8G
Fat0.38G
Carbs23.3G
Fiber6.7G

Calorie Distribution

124kcal
  • Protein22%6.8 g
  • Fat3%0.38 g
  • Carbs75%23.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy121KCAL
Protein6.8G
Total lipid (fat)0.38G
Carbohydrate, by difference23.3G
Fiber, total dietary6.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.06MG
Niacin0.78MG
Vitamin B-60.05MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca43.0MG
Iron, Fe1.1MG
Magnesium, Mg46.0MG
Phosphorus, P119MG
Potassium, K384MG
Sodium, Na5.0MG
Zinc, Zn0.90MG
Copper, Cu0.27MG
Manganese, Mn0.50MG
Selenium, Se2.9UG
Energy506kJ
Ash1.1G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food111UG
Folate, DFE111UG
Retinol0UG
Vitamin A, IU3.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 16:00.08G
SFA 18:00.006G
Fatty acids, total monounsaturated0.003G
MUFA 18:10.003G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.20G
PUFA 18:30.009G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.24G
Isoleucine0.24G
Leucine0.48G
Lysine0.47G
Methionine0.08G
Cystine0.08G
Phenylalanine0.58G
Tyrosine0.17G
Valine0.29G
Arginine0.41G
Histidine0.24G
Alanine0.30G
Aspartic acid0.67G
Glutamic acid1.6G
Glycine0.25G
Proline0.30G
Serine0.32G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pigeon Peas (red Gram) With Salt (Cooked, Boiled)

121 kcal6.76g protein

Beans Adzuki Without Salt (Cooked, Boiled)

128 kcal7.52g protein

Beans Adzuki with Salt (Cooked, Boiled)

128 kcal7.52g protein

Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)

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Beans Pinto Without Salt (Cooked, Boiled)

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Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)

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Nutrient Highlights

  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 23.3G8%
Dietary Fiber 6.7G24%
Total Sugars 0
Protein 6.8G14%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 1.1MG6%
Potassium 384MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172437.

View on USDA FoodData Central →