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[N]extrient

Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (6.8g), fat (0.4g), and carbohydrates (23.3g) per 100g. At 121 calories per 100g, Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein6.8G
Fat0.38G
Carbs23.3G
Fiber6.7G

Calorie Distribution

124kcal
  • Protein22%6.8 g
  • Fat3%0.38 g
  • Carbs75%23.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.5G
Energy121KCAL
Protein6.8G
Total lipid (fat)0.38G
Carbohydrate, by difference23.3G
Fiber, total dietary6.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.06MG
Niacin0.78MG
Vitamin B-60.05MG
Folate, total111UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca43.0MG
Iron, Fe1.1MG
Magnesium, Mg46.0MG
Phosphorus, P119MG
Potassium, K384MG
Sodium, Na5.0MG
Zinc, Zn0.90MG
Copper, Cu0.27MG
Manganese, Mn0.50MG
Selenium, Se2.9UG
Energy506kJ
Ash1.1G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food111UG
Folate, DFE111UG
Retinol0UG
Vitamin A, IU3.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 16:00.08G
SFA 18:00.006G
Fatty acids, total monounsaturated0.003G
MUFA 18:10.003G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.20G
PUFA 18:30.009G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.24G
Isoleucine0.24G
Leucine0.48G
Lysine0.47G
Methionine0.08G
Cystine0.08G
Phenylalanine0.58G
Tyrosine0.17G
Valine0.29G
Arginine0.41G
Histidine0.24G
Alanine0.30G
Aspartic acid0.67G
Glutamic acid1.6G
Glycine0.25G
Proline0.30G
Serine0.32G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (168g)20311.4g0.6g39.1g

Scaled from Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pigeon Peas (red Gram) With Salt (Cooked, Boiled)

121 kcal6.76g protein

Beans Adzuki Without Salt (Cooked, Boiled)

128 kcal7.52g protein

Beans Adzuki with Salt (Cooked, Boiled)

128 kcal7.52g protein

Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.7g) and low fat profile makes Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Pigeon Peas (red Gram) Without Salt (Cooked, Boiled) is a meaningful source of folate at 111mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 7% (#578 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 23.3G8%
Dietary Fiber 6.7G24%
Total Sugars 0
Protein 6.8G14%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 1.1MG6%
Potassium 384MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172437.

View on USDA FoodData Central →