Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (8g), fat (0.4g), and carbohydrates (23.3g) per 100g. At 126 calories per 100g, Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 239mg of sodium per 100g, Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) provides 7.7g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%8 g
- Fat3%0.38 g
- Carbs72%23.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.2 | G |
| Energy | 126 | KCAL |
| Protein | 8.0 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 23.3 | G |
| Fiber, total dietary | 7.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.66 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 150 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 53.0 | MG |
| Phosphorus, P | 127 | MG |
| Potassium, K | 401 | MG |
| Sodium, Na | 239 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.58 | MG |
| Selenium, Se | 4.9 | UG |
| Energy | 527 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 150 | UG |
| Folate, DFE | 150 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.17 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.35 | G |
| Isoleucine | 0.42 | G |
| Leucine | 0.69 | G |
| Lysine | 0.54 | G |
| Methionine | 0.10 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.46 | G |
| Tyrosine | 0.28 | G |
| Valine | 0.48 | G |
| Arginine | 0.49 | G |
| Histidine | 0.25 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.34 | G |
| Proline | 0.37 | G |
| Serine | 0.54 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (182g) | 229 | 14.6g | 0.7g | 42.4g |
Scaled from Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
- Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
- Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
Dietary Considerations
With 401mg of potassium per 100g, individuals on a renal diet should moderate their intake of Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
The high fiber (7.7g) and low fat profile makes Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled) is a meaningful source of folate at 150mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 6% (#496 of 8,262)
- Magnesium: top 13% (#1,074 of 8,262)
- Potassium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173803.
View on USDA FoodData Central →