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[N]extrient

Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Calories126KCAL
Protein8G
Fat0.38G
Carbs23.3G
Fiber7.7G

Calorie Distribution

129kcal
  • Protein25%8 g
  • Fat3%0.38 g
  • Carbs72%23.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy126KCAL
Protein8.0G
Total lipid (fat)0.38G
Carbohydrate, by difference23.3G
Fiber, total dietary7.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.06MG
Niacin0.66MG
Vitamin B-60.08MG
Folate, total150UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca29.0MG
Iron, Fe2.4MG
Magnesium, Mg53.0MG
Phosphorus, P127MG
Potassium, K401MG
Sodium, Na3.0MG
Zinc, Zn1.0MG
Copper, Cu0.21MG
Manganese, Mn0.58MG
Selenium, Se4.9UG
Energy527kJ
Ash1.1G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food150UG
Folate, DFE150UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.02G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.002G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10.002G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.12G
PUFA 18:30.05G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.35G
Isoleucine0.42G
Leucine0.69G
Lysine0.54G
Methionine0.10G
Cystine0.09G
Phenylalanine0.46G
Tyrosine0.28G
Valine0.48G
Arginine0.49G
Histidine0.25G
Alanine0.41G
Aspartic acid1.0G
Glutamic acid1.1G
Glycine0.34G
Proline0.37G
Serine0.54G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)

126 kcal8.04g protein

Beans Pinto Without Salt (Cooked, Boiled)

143 kcal9.01g protein

Beans Pinto with Salt (Cooked, Boiled)

143 kcal9.01g protein

Beans Kidney Red Without Salt (Cooked, Boiled)

127 kcal8.67g protein

Beans Great Northern Without Salt (Cooked, Boiled)

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Beans Black Turtle Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 23.3G8%
Dietary Fiber 7.7G28%
Total Sugars 0
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 2.4MG13%
Potassium 401MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172422.

View on USDA FoodData Central →