Soy Milk Plain Refrigerated (Sweetened)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
A 100g serving covers 55% of the daily recommended Vitamin B12, making Soy Milk Plain Refrigerated (Sweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.8g), fat (2g), and carbohydrates (3g) per 100g. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Soy Milk Plain Refrigerated (Sweetened) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 92% water by weight, Soy Milk Plain Refrigerated (Sweetened) also contributes to daily hydration.
Calorie Distribution
- Protein27%2.8 g
- Fat44%2 g
- Carbs29%3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.5 | G |
| Protein | 2.8 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 3.0 | G |
| Fiber, total dietary | 0 | G |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 0.13 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 15.8 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin D (D2 + D3) | 4.6 | UG |
| Vitamin K (phylloquinone) | 2.8 | UG |
| Calcium, Ca | 155 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 17.5 | MG |
| Phosphorus, P | 46.0 | MG |
| Potassium, K | 118 | MG |
| Sodium, Na | 39.4 | MG |
| Zinc, Zn | 0.26 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 40.7 | KCAL |
| Nitrogen | 0.44 | G |
| Ash | 0.75 | G |
| Sucrose | 2.6 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Molybdenum, Mo | 32.3 | UG |
| Biotin | 2.2 | UG |
| Retinol | 89.4 | UG |
| Vitamin D (D2 + D3), International Units | 185 | IU |
| Vitamin D2 (ergocalciferol) | 4.6 | UG |
| Vitamin D3 (cholecalciferol) | 0.02 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tryptophan | 0.03 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.10 | G |
| Leucine | 0.20 | G |
| Lysine | 0.20 | G |
| Methionine | 0.03 | G |
| Phenylalanine | 0.16 | G |
| Tyrosine | 0.10 | G |
| Valine | 0.10 | G |
| Arginine | 0.20 | G |
| Histidine | 0.10 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.33 | G |
| Glutamic acid | 0.49 | G |
| Glycine | 0.10 | G |
| Proline | 0.11 | G |
| Serine | 0.17 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.05 | G |
| Daidzein | 0.14 | MG |
| Genistein | 0.24 | MG |
| Daidzin | 8.0 | MG |
| Genistin | 14.7 | MG |
| Glycitin | 0.36 | MG |
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Nutrient Highlights
Dietary Considerations
Soy Milk Plain Refrigerated (Sweetened) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 2% (#165 of 8,262)
- Calcium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2257044.
View on USDA FoodData Central →