Buttermilk Low Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Buttermilk, low fat
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (3.5g), fat (1.1g), and carbohydrates (4.8g) per 100g. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Composed of 90% water by weight, Buttermilk Low Fat also contributes to daily hydration.
Calorie Distribution
- Protein32%3.5 g
- Fat23%1.1 g
- Carbs45%4.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.8 | G |
| Protein | 3.5 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 4.8 | G |
| Cholesterol | 4.8 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.13 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin D (D2 + D3) | 0.54 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 120 | MG |
| Iron, Fe | 0.01 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 92.2 | MG |
| Potassium, K | 158 | MG |
| Sodium, Na | 92.5 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.001 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 42.8 | KCAL |
| Energy (Atwater Specific Factors) | 42.9 | KCAL |
| Nitrogen | 0.54 | G |
| Ash | 0.85 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 3.7 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Iodine, I | 34.2 | UG |
| Biotin | 0 | UG |
| Retinol | 36.0 | UG |
| Vitamin D (D2 + D3), International Units | 21.7 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.54 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.30 | UG |
| Fatty acids, total saturated | 0.55 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| PUFA 18:2 n-6 c,c | 0.02 | G |
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Nutritional Profile Summary
Buttermilk Low Fat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Protein: 3.5 g per 100 g
- Total Fat: 1.1 g per 100 g
- Carbohydrate: 4.8 g per 100 g
Dietary Considerations
Buttermilk Low Fat is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 10% (#826 of 8,262)
- Calcium: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2259792.
View on USDA FoodData Central →