Buttermilk Low Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Buttermilk, low fat
Dairy and Egg Products
Calorie Distribution
- Protein32%3.5 g
- Fat23%1.1 g
- Carbs45%4.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.8 | G |
| Protein | 3.5 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 4.8 | G |
| Cholesterol | 4.8 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.13 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin D (D2 + D3) | 0.54 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 120 | MG |
| Iron, Fe | 0.01 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 92.2 | MG |
| Potassium, K | 158 | MG |
| Sodium, Na | 92.5 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.001 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 42.8 | KCAL |
| Energy (Atwater Specific Factors) | 42.9 | KCAL |
| Nitrogen | 0.54 | G |
| Ash | 0.85 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 3.7 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Iodine, I | 34.2 | UG |
| Biotin | 0 | UG |
| Retinol | 36.0 | UG |
| Vitamin D (D2 + D3), International Units | 21.7 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.54 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.30 | UG |
| Fatty acids, total saturated | 0.55 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.26 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| PUFA 18:2 n-6 c,c | 0.02 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2259792.
View on USDA FoodData Central →