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[N]extrient

Egg Substitute Fat Free (Liquid or Frozen)

SR Legacy·Comprehensive Reference Data

Egg substitute, liquid or frozen, fat free

Dairy and Egg Products

A 100g serving covers 75% of the daily recommended Selenium, making Egg Substitute Fat Free (Liquid or Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (0g), and carbohydrates (2g) per 100g. With 48 calories per 100g, Egg Substitute Fat Free (Liquid or Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 199mg of sodium per 100g, Egg Substitute Fat Free (Liquid or Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Egg Substitute Fat Free (Liquid or Frozen) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 87% water by weight, Egg Substitute Fat Free (Liquid or Frozen) also contributes to daily hydration.

Calories48KCAL
Protein10G
Fat0G
Carbs2G
Fiber0G

Calorie Distribution

48kcal
  • Protein83%10 g
  • Fat0%0 g
  • Carbs17%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.0G
Energy48.0KCAL
Protein10.0G
Total lipid (fat)0G
Carbohydrate, by difference2.0G
Fiber, total dietary0G
Total Sugars2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.12MG
Riboflavin0.39MG
Niacin0.14MG
Vitamin B-60.13MG
Folate, total16.0UG
Vitamin B-120.34UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)1.6UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca73.0MG
Iron, Fe2.0MG
Magnesium, Mg15.0MG
Phosphorus, P72.0MG
Potassium, K213MG
Sodium, Na199MG
Zinc, Zn0.98MG
Copper, Cu0.02MG
Manganese, Mn0.006MG
Selenium, Se41.3UG
Energy201kJ
Ash1.3G
Pantothenic acid1.7MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total2.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta135UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU225IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units66.0IU
Vitamin D3 (cholecalciferol)1.6UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols95.0MG
Tryptophan0.16G
Threonine0.48G
Isoleucine0.66G
Leucine0.97G
Lysine0.71G
Methionine0.39G
Cystine0.23G
Phenylalanine0.65G
Tyrosine0.46G
Valine0.79G
Arginine0.58G
Histidine0.26G
Alanine0.62G
Aspartic acid0.93G
Glutamic acid1.7G
Glycine0.36G
Proline0.56G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (60g)296g0g1.2g
cup (240g)11524g0g4.8g

Scaled from Egg Substitute Fat Free (Liquid or Frozen)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Egg Substitute Fat Free (Liquid or Frozen) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Egg Substitute Fat Free (Liquid or Frozen) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Egg Substitute Fat Free (Liquid or Frozen) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories48
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 199MG9%
Total Carbohydrate 2.0G1%
Dietary Fiber 0G0%
Total Sugars 2.0G
Protein 10.0G20%
Vitamin D 1.6UG8%
Calcium 73.0MG6%
Iron 2.0MG11%
Potassium 213MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173462.

View on USDA FoodData Central →