Milk Indian Buffalo Fluid
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Milk, indian buffalo, fluid
Dairy and Egg Products
Macronutrients distribute relatively evenly across protein (3.8g), fat (6.9g), and carbohydrates (5.2g) per 100g. At 97 calories per 100g, Milk Indian Buffalo Fluid offers moderate energy density suitable for balanced meals. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Indian Buffalo Fluid provides notable amounts of Vitamin B12, Calcium, Riboflavin per 100g.
Calorie Distribution
- Protein15%3.8 g
- Fat63%6.9 g
- Carbs21%5.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.4 | G |
| Energy | 97.0 | KCAL |
| Protein | 3.8 | G |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 5.2 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 19.0 | MG |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.36 | UG |
| Vitamin A, RAE | 53.0 | UG |
| Calcium, Ca | 169 | MG |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 117 | MG |
| Potassium, K | 178 | MG |
| Sodium, Na | 52.0 | MG |
| Zinc, Zn | 0.22 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy | 404 | kJ |
| Ash | 0.79 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 53.0 | UG |
| Vitamin A, IU | 178 | IU |
| Fatty acids, total saturated | 4.6 | G |
| SFA 4:0 | 0.28 | G |
| SFA 6:0 | 0.15 | G |
| SFA 8:0 | 0.07 | G |
| SFA 10:0 | 0.14 | G |
| SFA 12:0 | 0.17 | G |
| SFA 14:0 | 0.70 | G |
| SFA 16:0 | 2.0 | G |
| SFA 18:0 | 0.68 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 1.6 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.37 | G |
| Lysine | 0.28 | G |
| Methionine | 0.10 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.16 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.22 | G |
| Arginine | 0.11 | G |
| Histidine | 0.08 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.31 | G |
| Glutamic acid | 0.48 | G |
| Glycine | 0.08 | G |
| Proline | 0.36 | G |
| Serine | 0.23 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (244g) | 237 | 9.2g | 16.8g | 12.6g |
| quart (976g) | 947 | 36.6g | 67.2g | 50.6g |
Scaled from Milk Indian Buffalo Fluid's per-100g values using USDA portion data.
More in Dairy and Egg Products
Cheese Cottage Lowfat 2% Milkfat
Dessert Topping Semi Solid (Frozen)
Cream Whipped Cream Topping Pressurized
Milk Buttermilk Fluid Whole
Sour Cream Imitation Cultured
Milk Filled Fluid with Lauric Acid Oil
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Milk Indian Buffalo Fluid is a good source of Calcium (13% DV) — see top foods ranked by Calcium
Dietary Considerations
Milk Indian Buffalo Fluid is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 9% (#744 of 8,262)
- Magnesium: top 23% (#1,900 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171280.
View on USDA FoodData Central →