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[N]extrient

Milk Sheep Fluid

SR Legacy·Comprehensive Reference Data

Milk, sheep, fluid

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (6g), fat (7g), and carbohydrates (5.4g) per 100g. At 108 calories per 100g, Milk Sheep Fluid offers moderate energy density suitable for balanced meals. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Milk Sheep Fluid delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories108KCAL
Protein6G
Fat7G
Carbs5.4G
Fiber0G

Calorie Distribution

109kcal
  • Protein22%6 g
  • Fat58%7 g
  • Carbs20%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.7G
Energy108KCAL
Protein6.0G
Total lipid (fat)7.0G
Carbohydrate, by difference5.4G
Fiber, total dietary0G
Cholesterol27.0MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.07MG
Riboflavin0.35MG
Niacin0.42MG
Vitamin B-60.06MG
Folate, total7.0UG
Vitamin B-120.71UG
Vitamin A, RAE44.0UG
Calcium, Ca193MG
Iron, Fe0.10MG
Magnesium, Mg18.0MG
Phosphorus, P158MG
Potassium, K137MG
Sodium, Na44.0MG
Zinc, Zn0.54MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se1.7UG
Energy451kJ
Ash0.96G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol44.0UG
Vitamin A, IU147IU
Fatty acids, total saturated4.6G
SFA 4:00.20G
SFA 6:00.14G
SFA 8:00.14G
SFA 10:00.40G
SFA 12:00.24G
SFA 14:00.66G
SFA 16:01.6G
SFA 18:00.90G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.13G
MUFA 18:11.6G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.18G
PUFA 18:30.13G
PUFA 20:40G
Tryptophan0.08G
Threonine0.27G
Isoleucine0.34G
Leucine0.59G
Lysine0.51G
Methionine0.15G
Cystine0.04G
Phenylalanine0.28G
Tyrosine0.28G
Valine0.45G
Arginine0.20G
Histidine0.17G
Alanine0.27G
Aspartic acid0.33G
Glutamic acid1.0G
Glycine0.04G
Proline0.58G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)26514.7g17.1g13.1g
quart (980g)105858.6g68.6g52.5g

Scaled from Milk Sheep Fluid's per-100g values using USDA portion data.

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Nutrient Highlights

  • Milk Sheep Fluid is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Milk Sheep Fluid is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • Milk Sheep Fluid is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories108
% Daily Value*
Total Fat 7.0G9%
Cholesterol 27.0MG9%
Sodium 44.0MG2%
Total Carbohydrate 5.4G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 6.0G12%
Vitamin D 0mcg0%
Calcium 193MG15%
Iron 0.10MG1%
Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170882.

View on USDA FoodData Central →