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[N]extrient

Egg Whole (Cooked, Scrambled)

SR Legacy·Comprehensive Reference Data

Egg, whole, cooked, scrambled

Dairy and Egg Products

A 100g serving covers 92% of the daily recommended Cholesterol, making Egg Whole (Cooked, Scrambled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10g), fat (11g), and carbohydrates (1.6g) per 100g. At 149 calories per 100g, Egg Whole (Cooked, Scrambled) offers moderate energy density suitable for balanced meals. At 145mg of sodium per 100g, Egg Whole (Cooked, Scrambled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Egg Whole (Cooked, Scrambled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 277mg of cholesterol per 100g (92% DV), which may matter for individuals actively managing cholesterol.

Calories149KCAL
Protein10G
Fat11G
Carbs1.6G
Fiber0G

Calorie Distribution

145kcal
  • Protein28%10 g
  • Fat68%11 g
  • Carbs4%1.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.4G
Energy149KCAL
Protein10.0G
Total lipid (fat)11.0G
Carbohydrate, by difference1.6G
Fiber, total dietary0G
Total Sugars1.4G
Cholesterol277MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.38MG
Niacin0.08MG
Vitamin B-60.13MG
Folate, total36.0UG
Vitamin B-120.76UG
Vitamin A, RAE161UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)4.0UG
Calcium, Ca66.0MG
Iron, Fe1.3MG
Magnesium, Mg11.0MG
Phosphorus, P165MG
Potassium, K132MG
Sodium, Na145MG
Zinc, Zn1.0MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se23.5UG
Energy621kJ
Ash1.0G
Sucrose0G
Glucose0.28G
Fructose0G
Lactose1.1G
Maltose0G
Galactose0G
Fluoride, F0.80UG
Pantothenic acid1.2MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Choline, total221MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol159UG
Carotene, beta26.0UG
Carotene, alpha0UG
Cryptoxanthin, beta7.0UG
Vitamin A, IU578IU
Lycopene0UG
Lutein + zeaxanthin372UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma2.1MG
Tocopherol, delta0.65MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units72.0IU
Vitamin D3 (cholecalciferol)1.8UG
Vitamin K (Dihydrophylloquinone)0.10UG
Vitamin K (Menaquinone-4)0.20UG
Fatty acids, total saturated3.3G
SFA 4:00.02G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.02G
SFA 12:00.02G
SFA 13:00G
SFA 14:00.09G
SFA 15:00.007G
SFA 16:02.2G
SFA 17:00.02G
SFA 18:00.93G
SFA 20:00.01G
SFA 22:00.008G
SFA 24:00.003G
Fatty acids, total monounsaturated4.4G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.15G
MUFA 17:10.01G
MUFA 18:14.3G
MUFA 20:10.03G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.04G
Fatty acids, total trans0.62G
Phytosterols10.0MG
Tryptophan0.14G
Threonine0.44G
Isoleucine0.53G
Leucine0.86G
Lysine0.70G
Methionine0.30G
Cystine0.20G
Phenylalanine0.54G
Tyrosine0.40G
Valine0.68G
Arginine0.62G
Histidine0.24G
Alanine0.57G
Aspartic acid1.0G
Glutamic acid1.4G
Glycine0.34G
Proline0.45G
Serine0.74G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (13.7g)201.4g1.5g0.2g
large (61g)916.1g6.7g1g
cup (220g)32822g24.2g3.5g

Scaled from Egg Whole (Cooked, Scrambled)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

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Milk Buttermilk Fluid Cultured Lowfat

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Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods Egg (Scrambled)

212 kcal13.84g protein

Egg Whole Omelet (Cooked)

154 kcal10.57g protein

Egg Whole (Cooked, Fried)

196 kcal13.61g protein

Babyfood Meat Turkey Sticks Junior

188 kcal13.7g protein

Babyfood Meat Chicken Sticks Junior

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Egg Duck Whole Fresh (Raw)

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Nutrient Highlights

  • Egg Whole (Cooked, Scrambled) is a excellent source of Protein (20% DV) — see top foods ranked by Protein

Dietary Considerations

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 11.0G14%
Cholesterol 277MG92%
Sodium 145MG6%
Total Carbohydrate 1.6G1%
Dietary Fiber 0G0%
Total Sugars 1.4G
Protein 10.0G20%
Vitamin D 1.8UG9%
Calcium 66.0MG5%
Iron 1.3MG7%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172187.

View on USDA FoodData Central →