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[N]extrient

Milk Buttermilk Fluid Cultured Lowfat

SR Legacy·Comprehensive Reference Data

Milk, buttermilk, fluid, cultured, lowfat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (1.1g), and carbohydrates (4.8g) per 100g. With 40 calories per 100g, Milk Buttermilk Fluid Cultured Lowfat fits comfortably into calorie-controlled meal plans without sacrificing volume. At 148mg of sodium per 100g, Milk Buttermilk Fluid Cultured Lowfat contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 90% water by weight, Milk Buttermilk Fluid Cultured Lowfat also contributes to daily hydration.

Calories40KCAL
Protein3.3G
Fat1.1G
Carbs4.8G
Fiber0G

Calorie Distribution

42kcal
  • Protein31%3.3 g
  • Fat23%1.1 g
  • Carbs45%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.1G
Energy40.0KCAL
Protein3.3G
Total lipid (fat)1.1G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Total Sugars5.4G
Cholesterol4.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.03MG
Riboflavin0.15MG
Niacin0.06MG
Vitamin B-60.03MG
Folate, total5.0UG
Vitamin B-120.22UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca116MG
Iron, Fe0.05MG
Magnesium, Mg11.0MG
Phosphorus, P89.0MG
Potassium, K151MG
Sodium, Na148MG
Zinc, Zn0.42MG
Copper, Cu0.01MG
Manganese, Mn0.002MG
Selenium, Se2.0UG
Energy169kJ
Ash0.89G
Fluoride, F4.0UG
Pantothenic acid0.28MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total17.7MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU47.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.66G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.09G
SFA 16:00.23G
SFA 18:00.11G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.02G
MUFA 18:10.22G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.17G
Leucine0.31G
Lysine0.28G
Methionine0.09G
Cystine0.02G
Phenylalanine0.17G
Tyrosine0.17G
Valine0.22G
Arginine0.10G
Histidine0.10G
Alanine0.11G
Aspartic acid0.28G
Glutamic acid0.74G
Glycine0.07G
Proline0.33G
Serine0.20G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.6g)121g0.3g1.5g
cup (245g)988.1g2.6g11.7g
quart (980g)39232.4g10.5g46.9g

Scaled from Milk Buttermilk Fluid Cultured Lowfat's per-100g values using USDA portion data.

More in Dairy and Egg Products

Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D

362 kcal36.2g protein

Yogurt Greek Nonfat Plain Chobani

54 kcal9.5g protein

Egg Duck Whole Fresh (Raw)

185 kcal12.8g protein

Milk Nonfat Fluid with Added Vitamin a and Vitamin D (fat Free or Skim)

34 kcal3.4g protein

Cream Half and Half Lowfat

72 kcal3.3g protein

Cheese Parmesan Low Sodium

451 kcal41.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D

42 kcal3.37g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

42 kcal3.37g protein

Milk Buttermilk (Dried)

387 kcal34.3g protein

Yogurt Plain Low Fat

63 kcal5.25g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Milk Dry Nonfat Instant Without Added Vitamin a and Vitamin D

358 kcal35.1g protein

Nutritional Profile Summary

Milk Buttermilk Fluid Cultured Lowfat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 40 kcal per 100 g
  • Protein: 3.3 g per 100 g
  • Total Fat: 1.1 g per 100 g
  • Carbohydrate: 4.8 g per 100 g

Rankings Among 8,262 USDA Foods

  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories40
% Daily Value*
Total Fat 1.1G1%
Cholesterol 4.0MG1%
Sodium 148MG6%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 5.4G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 116MG9%
Iron 0.05MG0%
Potassium 151MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170874.

View on USDA FoodData Central →