Milk Buttermilk (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Milk, buttermilk, dried
Dairy and Egg Products
A 100g serving covers 159% of the daily recommended Vitamin B12, making Milk Buttermilk (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (34.3g), fat (5.8g), and carbohydrates (49g) per 100g. Milk Buttermilk (Dried) packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 517mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Milk Buttermilk (Dried) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein36%34.3 g
- Fat14%5.8 g
- Carbs51%49 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 387 | KCAL |
| Protein | 34.3 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 49.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 49.0 | G |
| Cholesterol | 69.0 | MG |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 0.88 | MG |
| Vitamin B-6 | 0.34 | MG |
| Folate, total | 47.0 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin A, RAE | 49.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 1184 | MG |
| Iron, Fe | 0.30 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 933 | MG |
| Potassium, K | 1592 | MG |
| Sodium, Na | 517 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 20.3 | UG |
| Energy | 1619 | kJ |
| Ash | 8.0 | G |
| Pantothenic acid | 3.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 47.0 | UG |
| Folate, DFE | 47.0 | UG |
| Choline, total | 119 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 48.0 | UG |
| Carotene, beta | 9.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 175 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 20.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 3.6 | G |
| SFA 4:0 | 0.19 | G |
| SFA 6:0 | 0.11 | G |
| SFA 8:0 | 0.07 | G |
| SFA 10:0 | 0.14 | G |
| SFA 12:0 | 0.16 | G |
| SFA 14:0 | 0.58 | G |
| SFA 16:0 | 1.5 | G |
| SFA 18:0 | 0.70 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.48 | G |
| Threonine | 1.5 | G |
| Isoleucine | 2.1 | G |
| Leucine | 3.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.86 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.7 | G |
| Tyrosine | 1.7 | G |
| Valine | 2.3 | G |
| Arginine | 1.2 | G |
| Histidine | 0.93 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 7.2 | G |
| Glycine | 0.73 | G |
| Proline | 3.3 | G |
| Serine | 1.9 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (6.5g) | 25 | 2.2g | 0.4g | 3.2g |
| cup (30g) | 116 | 10.3g | 1.7g | 14.7g |
| cup (120g) | 464 | 41.2g | 6.9g | 58.8g |
Scaled from Milk Buttermilk (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Milk Buttermilk (Dried) is a excellent source of Calcium (91% DV) — see top foods ranked by Calcium
- Milk Buttermilk (Dried) is a excellent source of Protein (69% DV) — see top foods ranked by Protein
- Milk Buttermilk (Dried) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Milk Buttermilk (Dried) is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
- Milk Buttermilk (Dried) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 1592mg of potassium per 100g, individuals on a renal diet should moderate their intake of Milk Buttermilk (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 517mg of sodium per 100g, Milk Buttermilk (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Calcium: top 1% (#83 of 8,262)
- Potassium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171274.
View on USDA FoodData Central →