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[N]extrient

Milk Buttermilk (Dried)

SR Legacy·Comprehensive Reference Data

Milk, buttermilk, dried

Dairy and Egg Products

Calories387KCAL
Protein34.3G
Fat5.8G
Carbs49G
Fiber0G

Calorie Distribution

385kcal
  • Protein36%34.3 g
  • Fat14%5.8 g
  • Carbs51%49 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy387KCAL
Protein34.3G
Total lipid (fat)5.8G
Carbohydrate, by difference49.0G
Fiber, total dietary0G
Total Sugars49.0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid5.7MG
Thiamin0.39MG
Riboflavin1.6MG
Niacin0.88MG
Vitamin B-60.34MG
Folate, total47.0UG
Vitamin B-123.8UG
Vitamin A, RAE49.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca1184MG
Iron, Fe0.30MG
Magnesium, Mg110MG
Phosphorus, P933MG
Potassium, K1592MG
Sodium, Na517MG
Zinc, Zn4.0MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se20.3UG
Energy1619kJ
Ash8.0G
Pantothenic acid3.2MG
Folic acid0UG
Folate, food47.0UG
Folate, DFE47.0UG
Choline, total119MG
Vitamin B-12, added0UG
Retinol48.0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU175IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated3.6G
SFA 4:00.19G
SFA 6:00.11G
SFA 8:00.07G
SFA 10:00.14G
SFA 12:00.16G
SFA 14:00.58G
SFA 16:01.5G
SFA 18:00.70G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.13G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.13G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.48G
Threonine1.5G
Isoleucine2.1G
Leucine3.4G
Lysine2.7G
Methionine0.86G
Cystine0.32G
Phenylalanine1.7G
Tyrosine1.7G
Valine2.3G
Arginine1.2G
Histidine0.93G
Alanine1.2G
Aspartic acid2.6G
Glutamic acid7.2G
Glycine0.73G
Proline3.3G
Serine1.9G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D

42 kcal3.37g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

42 kcal3.37g protein

Yogurt Plain Low Fat

63 kcal5.25g protein

Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D

362 kcal36.16g protein

Milk Buttermilk Fluid Cultured Lowfat

40 kcal3.31g protein

Milk Dry Nonfat Regular with Added Vitamin a and Vitamin D

362 kcal36.16g protein

Nutrient Highlights

  • Milk Buttermilk (Dried) is a excellent source of Calcium (91% DV) — see top foods ranked by Calcium
  • Milk Buttermilk (Dried) is a excellent source of Protein (69% DV) — see top foods ranked by Protein
  • Milk Buttermilk (Dried) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Milk Buttermilk (Dried) is a excellent source of Potassium (34% DV) — see top foods ranked by Potassium
  • Milk Buttermilk (Dried) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 5.8G7%
Cholesterol 69.0MG23%
Sodium 517MG22%
Total Carbohydrate 49.0G18%
Dietary Fiber 0G0%
Total Sugars 49.0G
Protein 34.3G69%
Vitamin D 0.50UG3%
Calcium 1184MG91%
Iron 0.30MG2%
Potassium 1592MG34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171274.

View on USDA FoodData Central →