Yogurt Vanilla Non-fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yogurt, vanilla, non-fat
Dairy and Egg Products
Calories78KCAL
Protein2.9G
Fat0G
Carbs17G
Fiber0G
Calorie Distribution
80kcal
- Protein15%2.9 g
- Fat0%0 g
- Carbs85%17 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 79.0 | G |
| Energy | 78.0 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 17.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 5.9 | G |
| Cholesterol | 3.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.53 | UG |
| Vitamin A, RAE | 61.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0.90 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 118 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 88.0 | MG |
| Potassium, K | 141 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 0.83 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.004 | MG |
| Selenium, Se | 4.9 | UG |
| Energy | 328 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Choline, total | 15.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 61.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 204 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 35.0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.50 | G |
| Lysine | 0.44 | G |
| Methionine | 0.14 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.41 | G |
| Arginine | 0.15 | G |
| Histidine | 0.12 | G |
| Alanine | 0.21 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 0.96 | G |
| Glycine | 0.12 | G |
| Proline | 0.58 | G |
| Serine | 0.30 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories78
% Daily Value*
Total Fat 0G0%
Cholesterol 3.0MG1%
Sodium 47.0MG2%
Total Carbohydrate 17.0G6%
Dietary Fiber 0G0%
Total Sugars 5.9G
Protein 2.9G6%
Vitamin D 0.90UG5%
Calcium 118MG9%
Iron 0MG0%
Potassium 141MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170906.
View on USDA FoodData Central →