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[N]extrient

Yogurt Vanilla Non-fat

SR Legacy·Comprehensive Reference Data

Yogurt, vanilla, non-fat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (0g), and carbohydrates (17g) per 100g. With 78 calories per 100g, Yogurt Vanilla Non-fat fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Yogurt Vanilla Non-fat provides notable amounts of Vitamin B12, Riboflavin, Pantothenic Acid per 100g.

Calories78KCAL
Protein2.9G
Fat0G
Carbs17G
Fiber0G

Calorie Distribution

80kcal
  • Protein15%2.9 g
  • Fat0%0 g
  • Carbs85%17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy78.0KCAL
Protein2.9G
Total lipid (fat)0G
Carbohydrate, by difference17.0G
Fiber, total dietary0G
Total Sugars5.9G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin0.11MG
Vitamin B-60.04MG
Folate, total11.0UG
Vitamin B-120.53UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca118MG
Iron, Fe0MG
Magnesium, Mg16.0MG
Phosphorus, P88.0MG
Potassium, K141MG
Sodium, Na47.0MG
Zinc, Zn0.83MG
Copper, Cu0.01MG
Manganese, Mn0.004MG
Selenium, Se4.9UG
Energy328kJ
Ash1.0G
Pantothenic acid0.55MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.6MG
Vitamin B-12, added0UG
Retinol61.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU204IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units35.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.20G
Isoleucine0.27G
Leucine0.50G
Lysine0.44G
Methionine0.14G
Cystine0.04G
Phenylalanine0.27G
Tyrosine0.25G
Valine0.41G
Arginine0.15G
Histidine0.12G
Alanine0.21G
Aspartic acid0.39G
Glutamic acid0.96G
Glycine0.12G
Proline0.58G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container (4 oz) (113g)883.3g0g19.3g
container (8 oz) (227g)1776.7g0g38.7g
cup (8 fl oz) (245g)1917.2g0g41.7g

Scaled from Yogurt Vanilla Non-fat's per-100g values using USDA portion data.

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Nutritional Profile Summary

Yogurt Vanilla Non-fat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 78 kcal per 100 g
  • Protein: 2.9 g per 100 g
  • Carbohydrate: 17 g per 100 g

Dietary Considerations

  • Yogurt Vanilla Non-fat is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories78
% Daily Value*
Total Fat 0G0%
Cholesterol 3.0MG1%
Sodium 47.0MG2%
Total Carbohydrate 17.0G6%
Dietary Fiber 0G0%
Total Sugars 5.9G
Protein 2.9G6%
Vitamin D 0.90UG5%
Calcium 118MG9%
Iron 0MG0%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170906.

View on USDA FoodData Central →