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[N]extrient

Soymilk Chocolate Nonfat Vitamins a and D

SR Legacy·Comprehensive Reference Data

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (0g), and carbohydrates (8.5g) per 100g. With 44 calories per 100g, Soymilk Chocolate Nonfat Vitamins a and D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soymilk Chocolate Nonfat Vitamins a and D provides notable amounts of Copper, Riboflavin, Vitamin B12 per 100g. Composed of 88% water by weight, Soymilk Chocolate Nonfat Vitamins a and D also contributes to daily hydration.

Calories44KCAL
Protein2.5G
Fat0.04G
Carbs8.5G
Fiber0.2G

Calorie Distribution

44kcal
  • Protein23%2.5 g
  • Fat1%0.04 g
  • Carbs77%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.4G
Energy44.0KCAL
Protein2.5G
Total lipid (fat)0.04G
Carbohydrate, by difference8.5G
Fiber, total dietary0.20G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.17MG
Niacin0.51MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin B-120.23UG
Vitamin A, RAE61.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)3.6UG
Calcium, Ca116MG
Iron, Fe0.35MG
Magnesium, Mg10.0MG
Phosphorus, P87.0MG
Potassium, K105MG
Sodium, Na57.0MG
Zinc, Zn0.10MG
Copper, Cu0.20MG
Selenium, Se1.7UG
Energy184kJ
Ash0.64G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total28.4MG
Vitamin B-12, added0.23UG
Retinol61.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU206IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units41.0IU
Vitamin D2 (ergocalciferol)1.0UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine19.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1076g0.1g20.7g

Scaled from Soymilk Chocolate Nonfat Vitamins a and D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Yogurt Vanilla Non-fat

78 kcal2.94g protein

Yogurt Vanilla Flavor Lowfat Milk (Sweetened with Low Calorie Sweetener)

86 kcal4.93g protein

Milk Chocolate Fat Free with Added Vitamin a and Vitamin D

67 kcal3.39g protein

Kraft Breakstone's Free Fat Free Sour Cream

91 kcal4.7g protein

Soymilk (all Flavors) Lowfat Vitamins a and D

43 kcal1.65g protein

Cream Half and Half Fat Free

59 kcal2.6g protein

Nutritional Profile Summary

Soymilk Chocolate Nonfat Vitamins a and D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 44 kcal per 100 g
  • Protein: 2.5 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 8.5 g per 100 g
  • Fiber: 0.2 g per 100 g

Dietary Considerations

  • Soymilk Chocolate Nonfat Vitamins a and D is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 57.0MG2%
Total Carbohydrate 8.5G3%
Dietary Fiber 0.20G1%
Total Sugars 3.6G
Protein 2.5G5%
Vitamin D 1.0UG5%
Calcium 116MG9%
Iron 0.35MG2%
Potassium 105MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175217.

View on USDA FoodData Central →