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[N]extrient

Kraft Breakstone's Free Fat Free Sour Cream

SR Legacy·Comprehensive Reference Data

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.7g), fat (1.3g), and carbohydrates (15.1g) per 100g. At 91 calories per 100g, Kraft Breakstone's Free Fat Free Sour Cream offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns.

Calories91KCAL
Protein4.7G
Fat1.3G
Carbs15.1G
Fiber0G

Calorie Distribution

91kcal
  • Protein21%4.7 g
  • Fat13%1.3 g
  • Carbs66%15.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.7G
Energy91.0KCAL
Protein4.7G
Total lipid (fat)1.3G
Carbohydrate, by difference15.1G
Fiber, total dietary0G
Total Sugars7.2G
Cholesterol9.0MG
Vitamin C, total ascorbic acid1.2MG
Calcium, Ca141MG
Iron, Fe0.05MG
Phosphorus, P116MG
Potassium, K219MG
Sodium, Na72.0MG
Energy381kJ
Ash1.2G
Vitamin A, IU679IU
Fatty acids, total saturated0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (32g)291.5g0.4g4.8g

Scaled from Kraft Breakstone's Free Fat Free Sour Cream's per-100g values using USDA portion data.

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Nutrient Highlights

  • Kraft Breakstone's Free Fat Free Sour Cream is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Kraft Breakstone's Free Fat Free Sour Cream is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories91
% Daily Value*
Total Fat 1.3G2%
Cholesterol 9.0MG3%
Sodium 72.0MG3%
Total Carbohydrate 15.1G5%
Dietary Fiber 0G0%
Total Sugars 7.2G
Protein 4.7G9%
Vitamin D 0mcg0%
Calcium 141MG11%
Iron 0.05MG0%
Potassium 219MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172211.

View on USDA FoodData Central →