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[N]extrient

Silk Chai Soymilk

SR Legacy·Comprehensive Reference Data

SILK Chai, soymilk

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (1.4g), and carbohydrates (7.8g) per 100g. With 53 calories per 100g, Silk Chai Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Silk Chai Soymilk also contributes to daily hydration.

Calories53KCAL
Protein2.5G
Fat1.4G
Carbs7.8G
Fiber0G

Calorie Distribution

54kcal
  • Protein19%2.5 g
  • Fat23%1.4 g
  • Carbs58%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.6G
Energy53.0KCAL
Protein2.5G
Total lipid (fat)1.4G
Carbohydrate, by difference7.8G
Fiber, total dietary0G
Total Sugars5.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.14MG
Folate, total7.0UG
Vitamin B-120.37UG
Vitamin D (D2 + D3)0.80UG
Calcium, Ca123MG
Iron, Fe0.44MG
Magnesium, Mg0MG
Potassium, K123MG
Sodium, Na41.0MG
Zinc, Zn0.37MG
Selenium, Se0UG
Energy222kJ
Ash0.65G
Folate, food7.0UG
Vitamin A, IU123IU
Vitamin D (D2 + D3), International Units33.0IU
Fatty acids, total saturated0.21G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1296g3.5g19g

Scaled from Silk Chai Soymilk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Mocha Soymilk

58 kcal2.06g protein

Silk Vanilla Soy Yogurt (single Serving Size)

88 kcal2.94g protein

Milk Chocolate Fluid Reduced Fat

78 kcal2.99g protein

Milk Chocolate Fluid Reduced Fat with Added Vitamin a and Vitamin D

76 kcal2.99g protein

Silk Vanilla Soy Yogurt (family Size)

79 kcal2.64g protein

Silk Plain Soy Yogurt

66 kcal2.64g protein

Nutritional Profile Summary

Silk Chai Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 53 kcal per 100 g
  • Protein: 2.5 g per 100 g
  • Total Fat: 1.4 g per 100 g
  • Carbohydrate: 7.8 g per 100 g

Dietary Considerations

  • Silk Chai Soymilk is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories53
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0MG0%
Sodium 41.0MG2%
Total Carbohydrate 7.8G3%
Dietary Fiber 0G0%
Total Sugars 5.8G
Protein 2.5G5%
Vitamin D 0.80UG4%
Calcium 123MG9%
Iron 0.44MG2%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173776.

View on USDA FoodData Central →