Lentils Pink or Red (Raw)
USDA SR LegacyLentils, pink or red, raw
Legumes and Legume Products
Calories358KCAL
Protein23.9G
Fat2.2G
Carbs63.1G
Fiber10.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 7.8 | G |
| Energy | 358 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 63.1 | G |
| Fiber, total dietary | 10.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 204 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 7.4 | MG |
| Magnesium, Mg | 59.0 | MG |
| Phosphorus, P | 294 | MG |
| Potassium, K | 668 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1498 | kJ |
| Ash | 3.0 | G |
| Starch | 47.6 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 204 | UG |
| Folate, DFE | 204 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 35.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 58.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.38 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.28 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.50 | G |
| MUFA 18:1 | 0.49 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.25 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 57.0 | MG |
| Stigmasterol | 4.0 | MG |
| Campesterol | 6.0 | MG |
| Beta-sitosterol | 47.0 | MG |
| Tryptophan | 0.22 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 1.7 | G |
| Methionine | 0.21 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.2 | G |
| Arginine | 1.9 | G |
| Histidine | 0.70 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.0 | G |
| Proline | 1.0 | G |
| Serine | 1.1 | G |
More in Legumes and Legume Products
Beans Cannellini Dry
21.6g protein
Beans Pink Without Salt (Cooked, Boiled)
149 kcal9.1g protein
Beans Cannellini Sodium Added Drained and Rinsed (Canned)
7.4g protein
Vegetarian Fillets
290 kcal23g protein
Soymilk Chocolate and Other Flavors Light Vitamins a and D
47 kcal2.1g protein
Peanut Butter Chunk Style with Salt
589 kcal24.1g protein