Lentils Pink or Red (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lentils, pink or red, raw
Legumes and Legume Products
Calorie Distribution
- Protein26%23.9 g
- Fat5%2.2 g
- Carbs69%63.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.8 | G |
| Energy | 358 | KCAL |
| Protein | 23.9 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 63.1 | G |
| Fiber, total dietary | 10.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 204 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 7.4 | MG |
| Magnesium, Mg | 59.0 | MG |
| Phosphorus, P | 294 | MG |
| Potassium, K | 668 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1498 | kJ |
| Ash | 3.0 | G |
| Starch | 47.6 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 0 | UG |
| Folate, food | 204 | UG |
| Folate, DFE | 204 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 35.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 58.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.38 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.28 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.50 | G |
| MUFA 18:1 | 0.49 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.25 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 57.0 | MG |
| Stigmasterol | 4.0 | MG |
| Campesterol | 6.0 | MG |
| Beta-sitosterol | 47.0 | MG |
| Tryptophan | 0.22 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 1.7 | G |
| Methionine | 0.21 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.67 | G |
| Valine | 1.2 | G |
| Arginine | 1.9 | G |
| Histidine | 0.70 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.0 | G |
| Proline | 1.0 | G |
| Serine | 1.1 | G |
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Nutrient Highlights
- Lentils Pink or Red (Raw) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
- Lentils Pink or Red (Raw) is a excellent source of Iron (41% DV) — see top foods ranked by Iron
- Lentils Pink or Red (Raw) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
- Lentils Pink or Red (Raw) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Lentils Pink or Red (Raw) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174284.
View on USDA FoodData Central →