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[N]extrient

Milk Chocolate Fluid Reduced Fat

SR Legacy·Comprehensive Reference Data

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3g), fat (1.9g), and carbohydrates (12.1g) per 100g. With 78 calories per 100g, Milk Chocolate Fluid Reduced Fat fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Chocolate Fluid Reduced Fat provides notable amounts of Riboflavin, Calcium, Vitamin B12 per 100g.

Calories78KCAL
Protein3G
Fat1.9G
Carbs12.1G
Fiber0.7G

Calorie Distribution

78kcal
  • Protein15%3 g
  • Fat22%1.9 g
  • Carbs62%12.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.2G
Energy78.0KCAL
Protein3.0G
Total lipid (fat)1.9G
Carbohydrate, by difference12.1G
Fiber, total dietary0.70G
Total Sugars9.6G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.56MG
Niacin0.16MG
Vitamin B-60.02MG
Folate, total2.0UG
Vitamin B-120.33UG
Vitamin A, RAE64.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca194MG
Iron, Fe0.24MG
Magnesium, Mg14.0MG
Phosphorus, P76.0MG
Potassium, K123MG
Sodium, Na66.0MG
Zinc, Zn0.39MG
Copper, Cu0.07MG
Manganese, Mn0.06MG
Selenium, Se3.4UG
Energy325kJ
Ash0.81G
Sucrose4.8G
Glucose0.53G
Fructose0.41G
Lactose3.8G
Maltose0G
Starch1.6G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Vitamin B-12, added0UG
Retinol63.0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU227IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.2G
SFA 4:00.06G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.17G
SFA 15:00.01G
SFA 16:00.52G
SFA 17:00.009G
SFA 18:00.27G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.46G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10G
MUFA 18:10.43G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.08G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:40.009G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.04G
Threonine0.14G
Isoleucine0.14G
Leucine0.28G
Lysine0.23G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.12G
Valine0.18G
Arginine0.10G
Histidine0.08G
Alanine0.10G
Aspartic acid0.27G
Glutamic acid0.65G
Glycine0.06G
Proline0.28G
Serine0.17G
Alcohol, ethyl0G
Caffeine1.0MG
Theobromine22.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.2g)240.9g0.6g3.8g
cup (250g)1957.5g4.8g30.3g
quart (1000g)78029.9g19g121.3g

Scaled from Milk Chocolate Fluid Reduced Fat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soymilk Chocolate Vitamins a and D

63 kcal2.26g protein

Milk Chocolate Fluid Reduced Fat with Added Vitamin a and Vitamin D

76 kcal2.99g protein

Silk Chocolate Soymilk

58 kcal2.06g protein

Silk Very Vanilla Soymilk

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Beverages Milk Beverage Reduced Fat Ready-to-drink Added Calcium Vitamin a and Vitamin D (Flavored and Sweetened)

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Nutrient Highlights

  • Milk Chocolate Fluid Reduced Fat is a good source of Calcium (15% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Chocolate Fluid Reduced Fat is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories78
% Daily Value*
Total Fat 1.9G2%
Cholesterol 8.0MG3%
Sodium 66.0MG3%
Total Carbohydrate 12.1G4%
Dietary Fiber 0.70G3%
Total Sugars 9.6G
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 194MG15%
Iron 0.24MG1%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173450.

View on USDA FoodData Central →