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[N]extrient

Cheese Ricotta Part Skim Milk

SR Legacy·Comprehensive Reference Data

Cheese, ricotta, part skim milk

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (11.4g), fat (7.9g), and carbohydrates (5.1g) per 100g. At 138 calories per 100g, Cheese Ricotta Part Skim Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 99mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Cheese Ricotta Part Skim Milk delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories138KCAL
Protein11.4G
Fat7.9G
Carbs5.1G
Fiber0G

Calorie Distribution

137kcal
  • Protein33%11.4 g
  • Fat52%7.9 g
  • Carbs15%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy138KCAL
Protein11.4G
Total lipid (fat)7.9G
Carbohydrate, by difference5.1G
Fiber, total dietary0G
Total Sugars0.31G
Cholesterol31.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.18MG
Niacin0.08MG
Vitamin B-60.02MG
Folate, total13.0UG
Vitamin B-120.29UG
Vitamin A, RAE107UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca272MG
Iron, Fe0.44MG
Magnesium, Mg15.0MG
Phosphorus, P183MG
Potassium, K125MG
Sodium, Na99.0MG
Zinc, Zn1.3MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se16.7UG
Energy578kJ
Ash1.1G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total16.3MG
Vitamin B-12, added0UG
Retinol105UG
Carotene, beta20.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU384IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.9G
SFA 4:00.25G
SFA 6:00.07G
SFA 8:00.07G
SFA 10:00.15G
SFA 12:00.10G
SFA 14:00.81G
SFA 16:02.4G
SFA 18:00.87G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.28G
MUFA 18:11.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.19G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.52G
Isoleucine0.60G
Leucine1.2G
Lysine1.4G
Methionine0.28G
Cystine0.10G
Phenylalanine0.56G
Tyrosine0.60G
Valine0.70G
Arginine0.64G
Histidine0.46G
Alanine0.51G
Aspartic acid1.0G
Glutamic acid2.5G
Glycine0.30G
Proline1.1G
Serine0.58G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)393.2g2.2g1.5g
cup (124g)17114.1g9.8g6.4g
cup (246g)33928g19.5g12.6g

Scaled from Cheese Ricotta Part Skim Milk's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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304 kcal23.63g protein

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421 kcal29.6g protein

Cheese Parmesan Grated

420 kcal28.42g protein

Cheese Mozzarella Low Moisture Part-skim

295 kcal23.75g protein

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Nutrient Highlights

  • Cheese Ricotta Part Skim Milk is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Cheese Ricotta Part Skim Milk is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
  • Cheese Ricotta Part Skim Milk is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cheese Ricotta Part Skim Milk is naturally low in sodium at 99mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 5% (#413 of 8,262)
  • Vitamin D: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories138
% Daily Value*
Total Fat 7.9G10%
Cholesterol 31.0MG10%
Sodium 99.0MG4%
Total Carbohydrate 5.1G2%
Dietary Fiber 0G0%
Total Sugars 0.31G
Protein 11.4G23%
Vitamin D 0.10UG1%
Calcium 272MG21%
Iron 0.44MG2%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171248.

View on USDA FoodData Central →