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[N]extrient

Kraft Cheez Whiz Pasteurized Process Cheese Sauce

SR Legacy·Comprehensive Reference Data

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Dairy and Egg Products

Calories276KCAL
Protein12G
Fat21G
Carbs9.2G
Fiber0.3G

Calorie Distribution

274kcal
  • Protein18%12 g
  • Fat69%21 g
  • Carbs13%9.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.5G
Energy276KCAL
Protein12.0G
Total lipid (fat)21.0G
Carbohydrate, by difference9.2G
Fiber, total dietary0.30G
Total Sugars6.7G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0.40MG
Riboflavin0.24MG
Calcium, Ca359MG
Iron, Fe0.19MG
Phosphorus, P806MG
Potassium, K240MG
Sodium, Na1638MG
Zinc, Zn1.6MG
Energy1155kJ
Ash5.8G
Vitamin A, IU649IU
Fatty acids, total saturated13.1G

More in Dairy and Egg Products

Sour Cream Reduced Fat

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Egg Yolk Pasteurized (Raw, Frozen, Salted)

275 kcal14.1g protein

Cream Fluid Heavy Whipping

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Cheese Cottage Nonfat Uncreamed Dry Large or Small Curd

72 kcal10.3g protein

Cheese Mozzarella Low Sodium

280 kcal27.5g protein

Egg Whole Fresh (Raw)

143 kcal12.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kraft Velveeta Pasteurized Process Cheese Spread

303 kcal16.3g protein

Salad Dressing Blue or Roquefort Cheese Low Calorie

99 kcal5.1g protein

Cheese Cream Low Fat

208 kcal7.85g protein

Cheese Food Pasteurized Process American Without Added Vitamin D

330 kcal16.86g protein

Cheese Food Pasteurized Process American Vitamin D Fortified

330 kcal16.86g protein

Cheese Spread Pasteurized Process American

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Nutrient Highlights

  • Kraft Cheez Whiz Pasteurized Process Cheese Sauce is a excellent source of Sodium (71% DV) — see top foods ranked by Sodium
  • Kraft Cheez Whiz Pasteurized Process Cheese Sauce is a excellent source of Calcium (28% DV) — see top foods ranked by Calcium
  • Kraft Cheez Whiz Pasteurized Process Cheese Sauce is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Kraft Cheez Whiz Pasteurized Process Cheese Sauce is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 21.0G27%
Cholesterol 75.0MG25%
Sodium 1638MG71%
Total Carbohydrate 9.2G3%
Dietary Fiber 0.30G1%
Total Sugars 6.7G
Protein 12.0G24%
Vitamin D 0mcg0%
Calcium 359MG28%
Iron 0.19MG1%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172209.

View on USDA FoodData Central →