Skip to content
[N]extrient

Fish Catfish Channel (Cooked, Breaded and Fried)

SR Legacy·Comprehensive Reference Data

Fish, catfish, channel, cooked, breaded and fried

Finfish and Shellfish Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Fish Catfish Channel (Cooked, Breaded and Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.1g), fat (13.3g), and carbohydrates (8g) per 100g. Fish Catfish Channel (Cooked, Breaded and Fried) packs 229 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 280mg of sodium per 100g, Fish Catfish Channel (Cooked, Breaded and Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Catfish Channel (Cooked, Breaded and Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories229KCAL
Protein18.1G
Fat13.3G
Carbs8G
Fiber0.7G

Calorie Distribution

224kcal
  • Protein32%18.1 g
  • Fat53%13.3 g
  • Carbs14%8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy229KCAL
Protein18.1G
Total lipid (fat)13.3G
Carbohydrate, by difference8.0G
Fiber, total dietary0.70G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin2.3MG
Vitamin B-60.19MG
Folate, total30.0UG
Vitamin B-121.9UG
Vitamin A, RAE8.0UG
Calcium, Ca44.0MG
Iron, Fe1.4MG
Magnesium, Mg27.0MG
Phosphorus, P216MG
Potassium, K340MG
Sodium, Na280MG
Zinc, Zn0.86MG
Copper, Cu0.10MG
Manganese, Mn0.04MG
Selenium, Se13.9UG
Energy956kJ
Ash1.3G
Pantothenic acid0.73MG
Folic acid14.0UG
Folate, food17.0UG
Folate, DFE39.0UG
Vitamin A, IU28.0IU
Fatty acids, total saturated3.3G
SFA 14:00.09G
SFA 16:02.0G
SFA 18:01.2G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.17G
MUFA 18:15.3G
MUFA 20:10.05G
MUFA 22:10.002G
Fatty acids, total polyunsaturated3.3G
PUFA 18:22.6G
PUFA 18:30.18G
PUFA 18:40.03G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.22G
Tryptophan0.20G
Threonine0.79G
Isoleucine0.84G
Leucine1.5G
Lysine1.6G
Methionine0.53G
Cystine0.20G
Phenylalanine0.73G
Tyrosine0.62G
Valine0.94G
Arginine1.1G
Histidine0.53G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.7G
Glycine0.85G
Proline0.69G
Serine0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19515.4g11.3g6.8g
fillet (87g)19915.7g11.6g7g

Scaled from Fish Catfish Channel (Cooked, Breaded and Fried)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Pout Ocean Dry Heat (Cooked)

102 kcal21.3g protein

Fish Tilefish (Raw)

96 kcal17.5g protein

Fish Scup Dry Heat (Cooked)

135 kcal24.2g protein

Fish Salmon Coho Wild (Raw)

146 kcal21.6g protein

Fish Salmon Sockeye (Raw)

131 kcal22.3g protein

Fish Ling Dry Heat (Cooked)

111 kcal24.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken)

274 kcal21.67g protein

Chicken Thigh Meat and Skin Batter (Cooked, Fried)

277 kcal21.61g protein

Chicken Meat and Skin Batter (Cooked, Fried)

289 kcal22.54g protein

Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken)

268 kcal21.24g protein

Fish Croaker Atlantic (Cooked, Breaded and Fried)

221 kcal18.2g protein

Chicken Leg Meat and Skin Batter (Cooked, Fried)

273 kcal21.77g protein

Nutrient Highlights

  • Fish Catfish Channel (Cooked, Breaded and Fried) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Fish Catfish Channel (Cooked, Breaded and Fried) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Catfish Channel (Cooked, Breaded and Fried) fits well in high-protein, low-carb eating patterns with 18.1g protein and only 8.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories229
% Daily Value*
Total Fat 13.3G17%
Cholesterol 71.0MG24%
Sodium 280MG12%
Total Carbohydrate 8.0G3%
Dietary Fiber 0.70G3%
Total Sugars 0
Protein 18.1G36%
Vitamin D 0mcg0%
Calcium 44.0MG3%
Iron 1.4MG8%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174187.

View on USDA FoodData Central →