Skip to content
[N]extrient

Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Fast Foods

A 100g serving covers 56% of the daily recommended Niacin, making Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Both protein (21.7g) and fat (16.5g) are substantial, making Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 540mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories274KCAL
Protein21.7G
Fat16.5G
Carbs9.8G
Fiber0.4G

Calorie Distribution

275kcal
  • Protein32%21.7 g
  • Fat54%16.5 g
  • Carbs14%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.5G
Energy274KCAL
Protein21.7G
Total lipid (fat)16.5G
Carbohydrate, by difference9.8G
Fiber, total dietary0.40G
Total Sugars0G
Cholesterol98.0MG
Thiamin0.10MG
Riboflavin0.16MG
Niacin9.0MG
Vitamin B-60.39MG
Vitamin B-120.36UG
Vitamin A, RAE16.0UG
Calcium, Ca23.0MG
Iron, Fe0.74MG
Magnesium, Mg25.0MG
Phosphorus, P191MG
Potassium, K283MG
Sodium, Na540MG
Zinc, Zn0.76MG
Copper, Cu0.04MG
Manganese, Mn0.11MG
Selenium, Se29.4UG
Energy1147kJ
Ash2.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch7.9G
Pantothenic acid1.4MG
Vitamin A, IU53.0IU
Fatty acids, total saturated5.8G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.003G
SFA 10:00.007G
SFA 12:00.01G
SFA 14:00.28G
SFA 15:00.04G
SFA 16:03.7G
SFA 17:00.09G
SFA 18:01.6G
SFA 20:00.01G
SFA 22:00.005G
SFA 24:00.004G
Fatty acids, total monounsaturated7.3G
MUFA 14:10.07G
MUFA 15:10.003G
MUFA 16:10.87G
MUFA 17:10.05G
MUFA 18:16.2G
MUFA 20:10.06G
MUFA 22:10.003G
MUFA 24:1 c0.004G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.6G
PUFA 18:30.09G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.49G
Tryptophan0.17G
Threonine0.71G
Isoleucine0.64G
Leucine1.3G
Lysine0.94G
Methionine0.31G
Cystine0.25G
Phenylalanine0.83G
Tyrosine0.66G
Valine0.79G
Arginine1.2G
Histidine0.52G
Alanine1.2G
Aspartic acid1.5G
Glutamic acid5.1G
Glycine1.8G
Proline1.7G
Serine0.84G
Hydroxyproline0.59G

Common Serving Sizes

ServingCalProteinFatCarbs
breast, bone and skin removed (99g)27121.5g16.3g9.7g
breast, without skin (132g)36228.6g21.7g13g
breast, with skin (194g)53242g32g19.1g

Scaled from Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

More in Fast Foods

Pizza Hut 14" Pepperoni Pizza Pan Crust

291 kcal11.5g protein

Popeyes Coleslaw

161 kcal1g protein

Mcdonald's Sausage Egg & Cheese Mcgriddles

283 kcal10.8g protein

Fast Foods With Lettuce Tomato and Spread (Grilled Chicken Filet Sandwich)

182 kcal17.3g protein

Mcdonald's Egg Mcmuffin

228 kcal13.6g protein

Fast Foods English Muffin with Egg Cheese and Canadian Bacon

228 kcal13.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken)

268 kcal21.24g protein

Chicken Meat and Skin Batter (Cooked, Fried)

289 kcal22.54g protein

Fish Catfish Channel (Cooked, Breaded and Fried)

229 kcal18.09g protein

Chicken Thigh Meat and Skin Batter (Cooked, Fried)

277 kcal21.61g protein

Chicken Leg Meat and Skin Batter (Cooked, Fried)

273 kcal21.77g protein

Chicken Meat and Skin and Giblets and Neck Batter (Cooked, Fried)

291 kcal22.84g protein

Nutrient Highlights

  • Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 540mg of sodium per 100g, Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 9.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 16.5G21%
Cholesterol 98.0MG33%
Sodium 540MG23%
Total Carbohydrate 9.8G4%
Dietary Fiber 0.40G1%
Total Sugars 0G
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0.74MG4%
Potassium 283MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170353.

View on USDA FoodData Central →