Fish Pout Ocean Dry Heat (Cooked)
USDA SR LegacyFish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
Calories102KCAL
Protein21.3G
Fat1.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.1 | G |
| Energy | 102 | KCAL |
| Protein | 21.3 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 513 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 427 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 14.0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Fatty acids, total saturated | 0.41 | G |
| SFA 8:0 | 0.07 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.23 | G |
| SFA 18:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 0.42 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 0.32 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.04 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.94 | G |
| Isoleucine | 0.98 | G |
| Leucine | 1.7 | G |
| Lysine | 2.0 | G |
| Methionine | 0.63 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.83 | G |
| Tyrosine | 0.72 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.63 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.0 | G |
| Proline | 0.75 | G |
| Serine | 0.87 | G |
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