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[N]extrient

Fish Pout Ocean Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, pout, ocean, cooked, dry heat

Finfish and Shellfish Products

Calories102KCAL
Protein21.3G
Fat1.2G
Carbs0G
Fiber0G

Calorie Distribution

96kcal
  • Protein89%21.3 g
  • Fat11%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.1G
Energy102KCAL
Protein21.3G
Total lipid (fat)1.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol67.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.07MG
Niacin2.6MG
Vitamin B-60.28MG
Folate, total8.0UG
Vitamin B-121.0UG
Vitamin A, RAE14.0UG
Calcium, Ca13.0MG
Iron, Fe0.36MG
Magnesium, Mg17.0MG
Phosphorus, P256MG
Potassium, K513MG
Sodium, Na78.0MG
Zinc, Zn1.3MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy427kJ
Ash1.4G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol14.0UG
Vitamin A, IU46.0IU
Fatty acids, total saturated0.41G
SFA 8:00.07G
SFA 14:00.04G
SFA 16:00.23G
SFA 18:00.07G
Fatty acids, total monounsaturated0.42G
MUFA 16:10.10G
MUFA 18:10.32G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
Tryptophan0.24G
Threonine0.94G
Isoleucine0.98G
Leucine1.7G
Lysine2.0G
Methionine0.63G
Cystine0.23G
Phenylalanine0.83G
Tyrosine0.72G
Valine1.1G
Arginine1.3G
Histidine0.63G
Alanine1.3G
Aspartic acid2.2G
Glutamic acid3.2G
Glycine1.0G
Proline0.75G
Serine0.87G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Pout Ocean (Raw)

79 kcal16.64g protein

Pork Leg Sirloin Tip Roast Boneless (Raw)

113 kcal22.88g protein

Fish Halibut Atlantic and Pacific (Raw)

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Fish Halibut Atlantic and Pacific Dry Heat (Cooked)

111 kcal22.54g protein

Fish Whiting Mixed Species Dry Heat (Cooked)

116 kcal23.48g protein

Pork Fresh Enhanced Loin Tenderloin (Raw)

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Nutrient Highlights

  • Fish Pout Ocean Dry Heat (Cooked) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Fish Pout Ocean Dry Heat (Cooked) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
  • Fish Pout Ocean Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories102
% Daily Value*
Total Fat 1.2G2%
Cholesterol 67.0MG22%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.3G43%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.36MG2%
Potassium 513MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174238.

View on USDA FoodData Central →