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[N]extrient

Fish Wolffish Atlantic (Raw)

SR Legacy·Comprehensive Reference Data

Fish, wolffish, Atlantic, raw

Finfish and Shellfish Products

A 100g serving covers 85% of the daily recommended Vitamin B12, making Fish Wolffish Atlantic (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.5g), fat (2.4g), and carbohydrates (0g) per 100g. At 96 calories per 100g, Fish Wolffish Atlantic (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 85mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Wolffish Atlantic (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories96KCAL
Protein17.5G
Fat2.4G
Carbs0G
Fiber0G

Calorie Distribution

92kcal
  • Protein76%17.5 g
  • Fat24%2.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.9G
Energy96.0KCAL
Protein17.5G
Total lipid (fat)2.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.08MG
Niacin2.1MG
Vitamin B-60.40MG
Folate, total5.0UG
Vitamin B-122.0UG
Vitamin A, RAE113UG
Calcium, Ca6.0MG
Iron, Fe0.09MG
Magnesium, Mg30.0MG
Phosphorus, P200MG
Potassium, K300MG
Sodium, Na85.0MG
Zinc, Zn0.78MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy402kJ
Ash1.2G
Pantothenic acid0.57MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol113UG
Vitamin A, IU375IU
Fatty acids, total saturated0.36G
SFA 14:00.07G
SFA 16:00.25G
SFA 18:00.05G
Fatty acids, total monounsaturated0.84G
MUFA 16:10.19G
MUFA 18:10.52G
MUFA 20:10.11G
MUFA 22:10.02G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.02G
PUFA 18:30.009G
PUFA 18:40.06G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.31G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.32G
Tryptophan0.20G
Threonine0.77G
Isoleucine0.81G
Leucine1.4G
Lysine1.6G
Methionine0.52G
Cystine0.19G
Phenylalanine0.68G
Tyrosine0.59G
Valine0.90G
Arginine1.0G
Histidine0.52G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.6G
Glycine0.84G
Proline0.62G
Serine0.71G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8214.9g2g0g
fillet (153g)14726.8g3.7g0g

Scaled from Fish Wolffish Atlantic (Raw)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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123 kcal22.44g protein

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Nutrient Highlights

  • Fish Wolffish Atlantic (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Wolffish Atlantic (Raw) is naturally low in sodium at 85mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Wolffish Atlantic (Raw) fits well in high-protein, low-carb eating patterns with 17.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Wolffish Atlantic (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories96
% Daily Value*
Total Fat 2.4G3%
Cholesterol 46.0MG15%
Sodium 85.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.5G35%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.09MG1%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175162.

View on USDA FoodData Central →