Fish Catfish Channel Wild Dry Heat (Cooked)
USDA SR LegacyFish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
Calories105KCAL
Protein18.5G
Fat2.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 77.7 | G |
| Energy | 105 | KCAL |
| Protein | 18.5 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 304 | MG |
| Potassium, K | 419 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 14.3 | UG |
| Energy | 439 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.91 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 15.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Fatty acids, total saturated | 0.74 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.48 | G |
| SFA 18:0 | 0.12 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 0.77 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.14 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.95 | G |
| Arginine | 1.1 | G |
| Histidine | 0.54 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.89 | G |
| Proline | 0.65 | G |
| Serine | 0.75 | G |
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