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[N]extrient

Fish Catfish Channel Wild (Raw)

SR Legacy·Comprehensive Reference Data

Fish, catfish, channel, wild, raw

Finfish and Shellfish Products

A 100g serving covers 93% of the daily recommended Vitamin B12, making Fish Catfish Channel Wild (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.4g), fat (2.8g), and carbohydrates (0g) per 100g. At 95 calories per 100g, Fish Catfish Channel Wild (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Catfish Channel Wild (Raw) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories95KCAL
Protein16.4G
Fat2.8G
Carbs0G
Fiber0G

Calorie Distribution

91kcal
  • Protein72%16.4 g
  • Fat28%2.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.4G
Energy95.0KCAL
Protein16.4G
Total lipid (fat)2.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.21MG
Riboflavin0.07MG
Niacin1.9MG
Vitamin B-60.12MG
Folate, total10.0UG
Vitamin B-122.2UG
Vitamin A, RAE15.0UG
Vitamin D (D2 + D3)12.5UG
Calcium, Ca14.0MG
Iron, Fe0.30MG
Magnesium, Mg23.0MG
Phosphorus, P209MG
Potassium, K358MG
Sodium, Na43.0MG
Zinc, Zn0.51MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se12.6UG
Energy397kJ
Ash0.96G
Pantothenic acid0.77MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol15.0UG
Vitamin A, IU50.0IU
Vitamin D (D2 + D3), International Units500IU
Fatty acids, total saturated0.72G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:00.44G
SFA 18:00.15G
Fatty acids, total monounsaturated0.84G
MUFA 16:10.18G
MUFA 18:10.59G
MUFA 20:10.02G
MUFA 22:10.008G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.10G
PUFA 18:30.07G
PUFA 18:40.01G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0.13G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0.23G
Tryptophan0.18G
Threonine0.72G
Isoleucine0.76G
Leucine1.3G
Lysine1.5G
Methionine0.48G
Cystine0.18G
Phenylalanine0.64G
Tyrosine0.55G
Valine0.84G
Arginine0.98G
Histidine0.48G
Alanine0.99G
Aspartic acid1.7G
Glutamic acid2.4G
Glycine0.79G
Proline0.58G
Serine0.67G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)8113.9g2.4g0g
fillet (159g)15126g4.5g0g

Scaled from Fish Catfish Channel Wild (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Catfish Channel Wild Dry Heat (Cooked)

105 kcal18.47g protein

Fish Tilefish Dry Heat (Cooked)

147 kcal24.49g protein

Fish Salmon Coho Wild Dry Heat (Cooked)

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Fish Salmon Chum (Raw (alaska Native))

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Fish Trout Rainbow Wild (Raw)

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Nutrient Highlights

  • Fish Catfish Channel Wild (Raw) is a excellent source of Vitamin D (63% DV) — see top foods ranked by Vitamin D
  • Fish Catfish Channel Wild (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Catfish Channel Wild (Raw) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Catfish Channel Wild (Raw) fits well in high-protein, low-carb eating patterns with 16.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Potassium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 2.8G4%
Cholesterol 58.0MG19%
Sodium 43.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.4G33%
Vitamin D 12.5UG63%
Calcium 14.0MG1%
Iron 0.30MG2%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174186.

View on USDA FoodData Central →