Fish Catfish Channel Wild (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
Calorie Distribution
- Protein72%16.4 g
- Fat28%2.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 80.4 | G |
| Energy | 95.0 | KCAL |
| Protein | 16.4 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 58.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin D (D2 + D3) | 12.5 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 0.30 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 209 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 43.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 397 | kJ |
| Ash | 0.96 | G |
| Pantothenic acid | 0.77 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 15.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Vitamin D (D2 + D3), International Units | 500 | IU |
| Fatty acids, total saturated | 0.72 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.44 | G |
| SFA 18:0 | 0.15 | G |
| Fatty acids, total monounsaturated | 0.84 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 0.59 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.15 | G |
| PUFA 20:5 n-3 (EPA) | 0.13 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0.23 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.76 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.48 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.55 | G |
| Valine | 0.84 | G |
| Arginine | 0.98 | G |
| Histidine | 0.48 | G |
| Alanine | 0.99 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.79 | G |
| Proline | 0.58 | G |
| Serine | 0.67 | G |
| Alcohol, ethyl | 0 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174186.
View on USDA FoodData Central →