Fish Tuna White Without Salt Drained Solids (Canned in Oil)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
Calorie Distribution
- Protein59%26.5 g
- Fat41%8.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 186 | KCAL |
| Protein | 26.5 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 31.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 11.7 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 267 | MG |
| Potassium, K | 333 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 60.1 | UG |
| Energy | 778 | kJ |
| Ash | 2.2 | G |
| Fluoride, F | 31.0 | UG |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Vitamin A, IU | 80.0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.79 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.4 | G |
| Arginine | 1.6 | G |
| Histidine | 0.78 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.3 | G |
| Proline | 0.94 | G |
| Serine | 1.1 | G |
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Nutrient Highlights
- Fish Tuna White Without Salt Drained Solids (Canned in Oil) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171987.
View on USDA FoodData Central →