Fish Tuna White Without Salt Drained Solids (Canned in Oil)
USDA SR LegacyFish, tuna, white, canned in oil, without salt, drained solids
Finfish and Shellfish Products
Calories186KCAL
Protein26.5G
Fat8.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 186 | KCAL |
| Protein | 26.5 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 31.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 11.7 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 267 | MG |
| Potassium, K | 333 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 60.1 | UG |
| Energy | 778 | kJ |
| Ash | 2.2 | G |
| Fluoride, F | 31.0 | UG |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Vitamin A, IU | 80.0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.79 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.4 | G |
| Arginine | 1.6 | G |
| Histidine | 0.78 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.3 | G |
| Proline | 0.94 | G |
| Serine | 1.1 | G |
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