Skip to content
[N]extrient

Fish Tuna White Without Salt Drained Solids (Canned in Oil)

SR Legacy·Comprehensive Reference Data

Fish, tuna, white, canned in oil, without salt, drained solids

Finfish and Shellfish Products

A 100g serving covers 109% of the daily recommended Selenium, making Fish Tuna White Without Salt Drained Solids (Canned in Oil) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.5g), fat (8.1g), and carbohydrates (0g) per 100g. At 186 calories per 100g, Fish Tuna White Without Salt Drained Solids (Canned in Oil) offers moderate energy density suitable for balanced meals. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna White Without Salt Drained Solids (Canned in Oil) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories186KCAL
Protein26.5G
Fat8.1G
Carbs0G
Fiber0G

Calorie Distribution

179kcal
  • Protein59%26.5 g
  • Fat41%8.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy186KCAL
Protein26.5G
Total lipid (fat)8.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol31.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin11.7MG
Vitamin B-60.43MG
Folate, total5.0UG
Vitamin B-122.2UG
Calcium, Ca4.0MG
Iron, Fe0.65MG
Magnesium, Mg34.0MG
Phosphorus, P267MG
Potassium, K333MG
Sodium, Na50.0MG
Zinc, Zn0.47MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se60.1UG
Energy778kJ
Ash2.2G
Fluoride, F31.0UG
Pantothenic acid0.37MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Vitamin A, IU80.0IU
Fatty acids, total saturated1.6G
Fatty acids, total monounsaturated2.5G
Fatty acids, total polyunsaturated3.4G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.79G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.90G
Valine1.4G
Arginine1.6G
Histidine0.78G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.0G
Glycine1.3G
Proline0.94G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15822.6g6.9g0g
can (178g)33147.2g14.4g0g

Scaled from Fish Tuna White Without Salt Drained Solids (Canned in Oil)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Salmon Nuggets Unheated (Cooked as Purchased)

189 kcal12g protein

Crustaceans Crab Alaska King (Raw)

84 kcal18.3g protein

Fish Pompano Florida Dry Heat (Cooked)

211 kcal23.7g protein

Fish Salmon Pink Drained Solids Without Skin and Bones (Canned)

136 kcal24.6g protein

Fish Drum Freshwater (Raw)

119 kcal17.5g protein

Fish Gefiltefish Sweet Recipe

84 kcal9.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna White Drained Solids (Canned in Oil)

186 kcal26.53g protein

Fish Salmon Sockeye (red) (Raw (alaska Native))

153 kcal21.94g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.94g protein

Fish Salmon Coho Wild Moist Heat (Cooked)

184 kcal27.36g protein

Turkey Retail Parts Breast Meat and Skin with Added Solution (Raw)

144 kcal20.79g protein

Nutrient Highlights

  • Fish Tuna White Without Salt Drained Solids (Canned in Oil) is a excellent source of Protein (53% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Tuna White Without Salt Drained Solids (Canned in Oil) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna White Without Salt Drained Solids (Canned in Oil) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna White Without Salt Drained Solids (Canned in Oil) provides 60mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 8.1G10%
Cholesterol 31.0MG10%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.5G53%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.65MG4%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171987.

View on USDA FoodData Central →