Fish Tuna White Drained Solids (Canned in Oil)
USDA SR LegacyFish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
Calories186KCAL
Protein26.5G
Fat8.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.0 | G |
| Energy | 186 | KCAL |
| Protein | 26.5 | G |
| Total lipid (fat) | 8.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 31.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 11.7 | MG |
| Vitamin B-6 | 0.43 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.3 | MG |
| Vitamin K (phylloquinone) | 6.9 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 267 | MG |
| Potassium, K | 333 | MG |
| Sodium, Na | 396 | MG |
| Zinc, Zn | 0.47 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 60.1 | UG |
| Energy | 778 | kJ |
| Ash | 2.2 | G |
| Fluoride, F | 31.0 | UG |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.86 | G |
| SFA 18:0 | 0.39 | G |
| Fatty acids, total monounsaturated | 3.3 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 3.2 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.18 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 2.4 | G |
| Methionine | 0.79 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.4 | G |
| Arginine | 1.6 | G |
| Histidine | 0.78 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.3 | G |
| Proline | 0.94 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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