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[N]extrient

Fish Tuna White Drained Solids (Canned in Oil)

SR Legacy·Comprehensive Reference Data

Fish, tuna, white, canned in oil, drained solids

Finfish and Shellfish Products

A 100g serving covers 109% of the daily recommended Selenium, making Fish Tuna White Drained Solids (Canned in Oil) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.5g), fat (8.1g), and carbohydrates (0g) per 100g. At 186 calories per 100g, Fish Tuna White Drained Solids (Canned in Oil) offers moderate energy density suitable for balanced meals. At 396mg of sodium per 100g, Fish Tuna White Drained Solids (Canned in Oil) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Tuna White Drained Solids (Canned in Oil) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories186KCAL
Protein26.5G
Fat8.1G
Carbs0G
Fiber0G

Calorie Distribution

179kcal
  • Protein59%26.5 g
  • Fat41%8.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.0G
Energy186KCAL
Protein26.5G
Total lipid (fat)8.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol31.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.08MG
Niacin11.7MG
Vitamin B-60.43MG
Folate, total5.0UG
Vitamin B-122.2UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin K (phylloquinone)6.9UG
Calcium, Ca4.0MG
Iron, Fe0.65MG
Magnesium, Mg34.0MG
Phosphorus, P267MG
Potassium, K333MG
Sodium, Na396MG
Zinc, Zn0.47MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se60.1UG
Energy778kJ
Ash2.2G
Fluoride, F31.0UG
Pantothenic acid0.37MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.86G
SFA 18:00.39G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.07G
MUFA 18:13.2G
MUFA 20:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.5G
PUFA 18:30.20G
PUFA 18:40.01G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.18G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.79G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.90G
Valine1.4G
Arginine1.6G
Histidine0.78G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.0G
Glycine1.3G
Proline0.94G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15822.6g6.9g0g
can (178g)33147.2g14.4g0g

Scaled from Fish Tuna White Drained Solids (Canned in Oil)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna White Without Salt Drained Solids (Canned in Oil)

186 kcal26.53g protein

Fish Salmon Sockeye (red) (Raw (alaska Native))

153 kcal21.94g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Chicken Rotisserie Original Seasoning Breast Meat and Skin (Cooked)

184 kcal27.48g protein

Fish Tuna Light Drained Solids (Canned in Oil)

198 kcal29.13g protein

Turkey Retail Parts Breast Meat and Skin with Added Solution (Raw)

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Nutrient Highlights

  • Fish Tuna White Drained Solids (Canned in Oil) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Fish Tuna White Drained Solids (Canned in Oil) is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Tuna White Drained Solids (Canned in Oil) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna White Drained Solids (Canned in Oil) provides 60mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 8.1G10%
Cholesterol 31.0MG10%
Sodium 396MG17%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0.65MG4%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175157.

View on USDA FoodData Central →