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[N]extrient

Fish Tuna Light Drained Solids (Canned in Oil)

SR Legacy·Comprehensive Reference Data

Fish, tuna, light, canned in oil, drained solids

Finfish and Shellfish Products

A 100g serving covers 138% of the daily recommended Selenium, making Fish Tuna Light Drained Solids (Canned in Oil) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.1g), fat (8.2g), and carbohydrates (0g) per 100g. At 198 calories per 100g, Fish Tuna Light Drained Solids (Canned in Oil) offers moderate energy density suitable for balanced meals. Sodium is notably high at 416mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Tuna Light Drained Solids (Canned in Oil) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories198KCAL
Protein29.1G
Fat8.2G
Carbs0G
Fiber0G

Calorie Distribution

190kcal
  • Protein61%29.1 g
  • Fat39%8.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.8G
Energy198KCAL
Protein29.1G
Total lipid (fat)8.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.12MG
Niacin12.4MG
Vitamin B-60.11MG
Folate, total5.0UG
Vitamin B-122.2UG
Vitamin A, RAE23.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)6.7UG
Vitamin K (phylloquinone)44.0UG
Calcium, Ca13.0MG
Iron, Fe1.4MG
Magnesium, Mg31.0MG
Phosphorus, P311MG
Potassium, K207MG
Sodium, Na416MG
Zinc, Zn0.90MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se76.0UG
Energy830kJ
Ash2.8G
Fluoride, F31.0UG
Pantothenic acid0.37MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total29.3MG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU77.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma4.0MG
Tocopherol, delta1.2MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Vitamin D (D2 + D3), International Units269IU
Vitamin D3 (cholecalciferol)6.7UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:01.4G
SFA 18:00.09G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.08G
MUFA 18:12.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.7G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.10G
Tryptophan0.33G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.7G
Methionine0.86G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.98G
Valine1.5G
Arginine1.7G
Histidine0.86G
Alanine1.8G
Aspartic acid3.0G
Glutamic acid4.3G
Glycine1.4G
Proline1.0G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)568.3g2.3g0g
oz (85g)16824.8g7g0g
cup, solid or chunks (146g)28942.5g12g0g
can (171g)33949.8g14g0g

Scaled from Fish Tuna Light Drained Solids (Canned in Oil)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Yellowtail Mixed Species (Raw)

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Fish Cod Pacific (Cooked)

84 kcal20.4g protein

Fish Tuna White Without Salt Drained Solids (Canned in Oil)

186 kcal26.5g protein

Sea Bass Chilean Wild Caught (Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Light Without Salt Drained Solids (Canned in Oil)

198 kcal29.13g protein

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184 kcal27.48g protein

Chicken Broiler Rotisserie Bbq Breast Meat and Skin

175 kcal26.37g protein

Guinea Hen Meat and Skin (Raw)

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Chicken Breast Meat and Skin (Cooked, Roasted)

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Chicken Breast Meat and Skin (Cooked, Stewed)

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Nutrient Highlights

  • Fish Tuna Light Drained Solids (Canned in Oil) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Fish Tuna Light Drained Solids (Canned in Oil) is a excellent source of Vitamin D (34% DV) — see top foods ranked by Vitamin D
  • Fish Tuna Light Drained Solids (Canned in Oil) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 416mg of sodium per 100g, Fish Tuna Light Drained Solids (Canned in Oil) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Tuna Light Drained Solids (Canned in Oil) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Light Drained Solids (Canned in Oil) provides 76mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Protein: top 5% (#413 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 8.2G11%
Cholesterol 18.0MG6%
Sodium 416MG18%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.1G58%
Vitamin D 6.7UG34%
Calcium 13.0MG1%
Iron 1.4MG8%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173708.

View on USDA FoodData Central →