Fish Tuna Light Without Salt Drained Solids (Canned in Oil)
USDA SR LegacyFish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
Calories198KCAL
Protein29.1G
Fat8.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.8 | G |
| Energy | 198 | KCAL |
| Protein | 29.1 | G |
| Total lipid (fat) | 8.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 18.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 12.4 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 311 | MG |
| Potassium, K | 207 | MG |
| Sodium, Na | 50.0 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 76.0 | UG |
| Energy | 830 | kJ |
| Ash | 2.8 | G |
| Fluoride, F | 31.0 | UG |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Vitamin A, IU | 78.0 | IU |
| Fatty acids, total saturated | 1.5 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.10 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.86 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.98 | G |
| Valine | 1.5 | G |
| Arginine | 1.7 | G |
| Histidine | 0.86 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 4.3 | G |
| Glycine | 1.4 | G |
| Proline | 1.0 | G |
| Serine | 1.2 | G |
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