Fish Cod Atlantic (Dried and Salted)
USDA SR LegacyFish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
Calories290KCAL
Protein62.8G
Fat2.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 16.1 | G |
| Energy | 290 | KCAL |
| Protein | 62.8 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 152 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.86 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 10.0 | UG |
| Vitamin A, RAE | 42.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.8 | MG |
| Vitamin D (D2 + D3) | 4.0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 160 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 133 | MG |
| Phosphorus, P | 950 | MG |
| Potassium, K | 1458 | MG |
| Sodium, Na | 7027 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 148 | UG |
| Energy | 1212 | kJ |
| Ash | 18.7 | G |
| Pantothenic acid | 1.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 291 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 42.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 140 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 161 | IU |
| Vitamin D3 (cholecalciferol) | 4.0 | UG |
| Fatty acids, total saturated | 0.46 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.32 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.21 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.80 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0.004 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.42 | G |
| Tryptophan | 0.70 | G |
| Threonine | 2.8 | G |
| Isoleucine | 2.9 | G |
| Leucine | 5.1 | G |
| Lysine | 5.8 | G |
| Methionine | 1.9 | G |
| Cystine | 0.67 | G |
| Phenylalanine | 2.5 | G |
| Tyrosine | 2.1 | G |
| Valine | 3.2 | G |
| Arginine | 3.8 | G |
| Histidine | 1.8 | G |
| Alanine | 3.8 | G |
| Aspartic acid | 6.4 | G |
| Glutamic acid | 9.4 | G |
| Glycine | 3.0 | G |
| Proline | 2.2 | G |
| Serine | 2.6 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water)
86 kcal19.4g protein
Mollusks Mussel Blue Moist Heat (Cooked)
172 kcal23.8g protein
Fish Halibut Atlantic and Pacific (Raw)
91 kcal18.6g protein
Fish Sunfish Pumpkin Seed Dry Heat (Cooked)
114 kcal24.9g protein
Crustaceans Shrimp (Raw)
85 kcal20.1g protein
Fish Herring Atlantic (Raw)
158 kcal18g protein