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[N]extrient

Fish Cod Atlantic (Dried and Salted)

SR Legacy·Comprehensive Reference Data

Fish, cod, Atlantic, dried and salted

Finfish and Shellfish Products

A 100g serving covers 417% of the daily recommended Vitamin B12, making Fish Cod Atlantic (Dried and Salted) one of the more concentrated dietary sources of this nutrient. Fish Cod Atlantic (Dried and Salted) stands out for its lean protein profile — 62.8g of protein with only 2.4g of fat per 100g. Fish Cod Atlantic (Dried and Salted) packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 7027mg per 100g (306% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Cod Atlantic (Dried and Salted) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value. Contains 152mg of cholesterol per 100g (51% DV), which may matter for individuals actively managing cholesterol.

Calories290KCAL
Protein62.8G
Fat2.4G
Carbs0G
Fiber0G

Calorie Distribution

273kcal
  • Protein92%62.8 g
  • Fat8%2.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water16.1G
Energy290KCAL
Protein62.8G
Total lipid (fat)2.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol152MG
Vitamin C, total ascorbic acid3.5MG
Thiamin0.27MG
Riboflavin0.24MG
Niacin7.5MG
Vitamin B-60.86MG
Folate, total25.0UG
Vitamin B-1210.0UG
Vitamin A, RAE42.0UG
Vitamin E (alpha-tocopherol)2.8MG
Vitamin D (D2 + D3)4.0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca160MG
Iron, Fe2.5MG
Magnesium, Mg133MG
Phosphorus, P950MG
Potassium, K1458MG
Sodium, Na7027MG
Zinc, Zn1.6MG
Copper, Cu0.18MG
Manganese, Mn0.05MG
Selenium, Se148UG
Energy1212kJ
Ash18.7G
Pantothenic acid1.7MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total291MG
Vitamin B-12, added0UG
Retinol42.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU140IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units161IU
Vitamin D3 (cholecalciferol)4.0UG
Fatty acids, total saturated0.46G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.32G
SFA 18:00.11G
Fatty acids, total monounsaturated0.34G
MUFA 16:10.06G
MUFA 18:10.21G
MUFA 20:10.05G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.02G
PUFA 18:30.004G
PUFA 18:40.004G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.42G
Tryptophan0.70G
Threonine2.8G
Isoleucine2.9G
Leucine5.1G
Lysine5.8G
Methionine1.9G
Cystine0.67G
Phenylalanine2.5G
Tyrosine2.1G
Valine3.2G
Arginine3.8G
Histidine1.8G
Alanine3.8G
Aspartic acid6.4G
Glutamic acid9.4G
Glycine3.0G
Proline2.2G
Serine2.6G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)8217.8g0.7g0g
piece (5-1/2" x 1-1/2" x 1/2") (80g)23250.3g1.9g0g
oz (85g)24753.4g2g0g

Scaled from Fish Cod Atlantic (Dried and Salted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Cod Atlantic (Dried and Salted) is a excellent source of Sodium (306% DV) — see top foods ranked by Sodium
  • Fish Cod Atlantic (Dried and Salted) is a excellent source of Protein (126% DV) — see top foods ranked by Protein
  • Fish Cod Atlantic (Dried and Salted) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Fish Cod Atlantic (Dried and Salted) is a excellent source of Potassium (31% DV) — see top foods ranked by Potassium
  • Fish Cod Atlantic (Dried and Salted) is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • With 1458mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Cod Atlantic (Dried and Salted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 7027mg of sodium per 100g, Fish Cod Atlantic (Dried and Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Cod Atlantic (Dried and Salted) fits well in high-protein, low-carb eating patterns with 62.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Cod Atlantic (Dried and Salted) provides 148mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Sodium: top <1% (#1 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 2.4G3%
Cholesterol 152MG51%
Sodium 7027MG306%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 62.8G126%
Vitamin D 4.0UG20%
Calcium 160MG12%
Iron 2.5MG14%
Potassium 1458MG31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174190.

View on USDA FoodData Central →