Fish Cod Atlantic (Dried and Salted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
Calorie Distribution
- Protein92%62.8 g
- Fat8%2.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 16.1 | G |
| Energy | 290 | KCAL |
| Protein | 62.8 | G |
| Total lipid (fat) | 2.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 152 | MG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 7.5 | MG |
| Vitamin B-6 | 0.86 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 10.0 | UG |
| Vitamin A, RAE | 42.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.8 | MG |
| Vitamin D (D2 + D3) | 4.0 | UG |
| Vitamin K (phylloquinone) | 0.40 | UG |
| Calcium, Ca | 160 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 133 | MG |
| Phosphorus, P | 950 | MG |
| Potassium, K | 1458 | MG |
| Sodium, Na | 7027 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 148 | UG |
| Energy | 1212 | kJ |
| Ash | 18.7 | G |
| Pantothenic acid | 1.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Choline, total | 291 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 42.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 140 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 161 | IU |
| Vitamin D3 (cholecalciferol) | 4.0 | UG |
| Fatty acids, total saturated | 0.46 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.32 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 0.34 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.21 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.80 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 18:4 | 0.004 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.42 | G |
| Tryptophan | 0.70 | G |
| Threonine | 2.8 | G |
| Isoleucine | 2.9 | G |
| Leucine | 5.1 | G |
| Lysine | 5.8 | G |
| Methionine | 1.9 | G |
| Cystine | 0.67 | G |
| Phenylalanine | 2.5 | G |
| Tyrosine | 2.1 | G |
| Valine | 3.2 | G |
| Arginine | 3.8 | G |
| Histidine | 1.8 | G |
| Alanine | 3.8 | G |
| Aspartic acid | 6.4 | G |
| Glutamic acid | 9.4 | G |
| Glycine | 3.0 | G |
| Proline | 2.2 | G |
| Serine | 2.6 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Fish Cod Atlantic (Dried and Salted) is a excellent source of Sodium (306% DV) — see top foods ranked by Sodium
- Fish Cod Atlantic (Dried and Salted) is a excellent source of Protein (126% DV) — see top foods ranked by Protein
- Fish Cod Atlantic (Dried and Salted) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
- Fish Cod Atlantic (Dried and Salted) is a excellent source of Potassium (31% DV) — see top foods ranked by Potassium
- Fish Cod Atlantic (Dried and Salted) is a excellent source of Vitamin D (20% DV) — see top foods ranked by Vitamin D
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174190.
View on USDA FoodData Central →