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[N]extrient

Mollusks Mussel Blue Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Mollusks, mussel, blue, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 1000% of the daily recommended Vitamin B12, making Mollusks Mussel Blue Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Mollusks Mussel Blue Moist Heat (Cooked) stands out for its lean protein profile — 23.8g of protein with only 4.5g of fat per 100g. At 172 calories per 100g, Mollusks Mussel Blue Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. At 369mg of sodium per 100g, Mollusks Mussel Blue Moist Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Mussel Blue Moist Heat (Cooked) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories172KCAL
Protein23.8G
Fat4.5G
Carbs7.4G
Fiber0G

Calorie Distribution

165kcal
  • Protein58%23.8 g
  • Fat25%4.5 g
  • Carbs18%7.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy172KCAL
Protein23.8G
Total lipid (fat)4.5G
Carbohydrate, by difference7.4G
Fiber, total dietary0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid13.6MG
Thiamin0.30MG
Riboflavin0.42MG
Niacin3.0MG
Vitamin B-60.10MG
Folate, total76.0UG
Vitamin B-1224.0UG
Vitamin A, RAE91.0UG
Calcium, Ca33.0MG
Iron, Fe6.7MG
Magnesium, Mg37.0MG
Phosphorus, P285MG
Potassium, K268MG
Sodium, Na369MG
Zinc, Zn2.7MG
Copper, Cu0.15MG
Manganese, Mn6.8MG
Selenium, Se89.6UG
Energy720kJ
Ash3.2G
Pantothenic acid0.95MG
Folic acid0UG
Folate, food76.0UG
Folate, DFE76.0UG
Retinol91.0UG
Vitamin A, IU304IU
Fatty acids, total saturated0.85G
SFA 14:00.12G
SFA 16:00.59G
SFA 18:00.14G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.28G
MUFA 18:10.41G
MUFA 20:10.28G
MUFA 22:10.05G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.04G
PUFA 18:30.04G
PUFA 18:40.07G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.28G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.51G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.0G
Leucine1.7G
Lysine1.8G
Methionine0.54G
Cystine0.31G
Phenylalanine0.85G
Tyrosine0.76G
Valine1.0G
Arginine1.7G
Histidine0.46G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.2G
Glycine1.5G
Proline0.97G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14620.2g3.8g6.3g

Scaled from Mollusks Mussel Blue Moist Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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14.9g protein

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Crustaceans Shrimp Mixed Species (Canned)

100 kcal20.4g protein

Fish Burbot Dry Heat (Cooked)

115 kcal24.8g protein

Mollusks Clam Mixed Species Drained Solids (Canned)

142 kcal24.3g protein

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Nutrient Highlights

  • Mollusks Mussel Blue Moist Heat (Cooked) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Mollusks Mussel Blue Moist Heat (Cooked) is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Mollusks Mussel Blue Moist Heat (Cooked) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Mollusks Mussel Blue Moist Heat (Cooked) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Mollusks Mussel Blue Moist Heat (Cooked) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Mollusks Mussel Blue Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.8g protein and only 7.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Mussel Blue Moist Heat (Cooked) provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Mollusks Mussel Blue Moist Heat (Cooked) provides 90mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 6% (#496 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 4.5G6%
Cholesterol 56.0MG19%
Sodium 369MG16%
Total Carbohydrate 7.4G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.8G48%
Vitamin D 0mcg0%
Calcium 33.0MG3%
Iron 6.7MG37%
Potassium 268MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174217.

View on USDA FoodData Central →