Mollusks Mussel Blue Moist Heat (Cooked)
USDA SR LegacyMollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
Calories172KCAL
Protein23.8G
Fat4.5G
Carbs7.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.1 | G |
| Energy | 172 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 7.4 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 56.0 | MG |
| Vitamin C, total ascorbic acid | 13.6 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 76.0 | UG |
| Vitamin B-12 | 24.0 | UG |
| Vitamin A, RAE | 91.0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 6.7 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 285 | MG |
| Potassium, K | 268 | MG |
| Sodium, Na | 369 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 6.8 | MG |
| Selenium, Se | 89.6 | UG |
| Energy | 720 | kJ |
| Ash | 3.2 | G |
| Pantothenic acid | 0.95 | MG |
| Folic acid | 0 | UG |
| Folate, food | 76.0 | UG |
| Folate, DFE | 76.0 | UG |
| Retinol | 91.0 | UG |
| Vitamin A, IU | 304 | IU |
| Fatty acids, total saturated | 0.85 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 0.41 | G |
| MUFA 20:1 | 0.28 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0.07 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.28 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.51 | G |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.7 | G |
| Lysine | 1.8 | G |
| Methionine | 0.54 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.0 | G |
| Arginine | 1.7 | G |
| Histidine | 0.46 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.5 | G |
| Proline | 0.97 | G |
| Serine | 1.1 | G |
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