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[N]extrient

Babyfood Meat Beef Strained

SR Legacy·Comprehensive Reference Data

Babyfood, meat, beef, strained

Baby Foods

A 100g serving covers 53% of the daily recommended Vitamin B12, making Babyfood Meat Beef Strained one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12g), fat (2.5g), and carbohydrates (2.4g) per 100g. At 81 calories per 100g, Babyfood Meat Beef Strained offers moderate energy density suitable for balanced meals. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Meat Beef Strained delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories81KCAL
Protein12G
Fat2.5G
Carbs2.4G
Fiber0G

Calorie Distribution

80kcal
  • Protein60%12 g
  • Fat28%2.5 g
  • Carbs12%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.4G
Energy81.0KCAL
Protein12.0G
Total lipid (fat)2.5G
Carbohydrate, by difference2.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol51.0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.01MG
Riboflavin0.14MG
Niacin2.5MG
Vitamin B-60.04MG
Folate, total8.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca5.0MG
Iron, Fe0.98MG
Magnesium, Mg11.0MG
Phosphorus, P93.0MG
Potassium, K187MG
Sodium, Na41.0MG
Zinc, Zn2.2MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se2.9UG
Energy337kJ
Ash0.57G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total37.6MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:00.53G
SFA 17:00.04G
SFA 18:00.54G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.95G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10.02G
MUFA 18:10.86G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.09G
PUFA 18:30.04G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14.7g)121.8g0.4g0.4g
oz (28.35g)233.4g0.7g0.7g
jar (71g)588.5g1.8g1.7g

Scaled from Babyfood Meat Beef Strained's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Babyfood Meat Beef Strained is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Babyfood Meat Beef Strained is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Babyfood Meat Beef Strained is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 2.5G3%
Cholesterol 51.0MG17%
Sodium 41.0MG2%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 12.0G24%
Vitamin D 0.40UG2%
Calcium 5.0MG0%
Iron 0.98MG5%
Potassium 187MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173479.

View on USDA FoodData Central →