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[N]extrient

Babyfood Meat Veal Strained

SR Legacy·Comprehensive Reference Data

Babyfood, meat, veal, strained

Baby Foods

A 100g serving covers 69% of the daily recommended Vitamin B12, making Babyfood Meat Veal Strained one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (2.5g), and carbohydrates (1.5g) per 100g. At 81 calories per 100g, Babyfood Meat Veal Strained offers moderate energy density suitable for balanced meals. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Meat Veal Strained delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories81KCAL
Protein13.1G
Fat2.5G
Carbs1.5G
Fiber0G

Calorie Distribution

81kcal
  • Protein65%13.1 g
  • Fat28%2.5 g
  • Carbs7%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water82.4G
Energy81.0KCAL
Protein13.1G
Total lipid (fat)2.5G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol33.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.12MG
Niacin2.9MG
Vitamin B-60.05MG
Folate, total5.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.76MG
Magnesium, Mg11.0MG
Phosphorus, P98.0MG
Potassium, K170MG
Sodium, Na39.0MG
Zinc, Zn2.5MG
Copper, Cu0.15MG
Manganese, Mn0.04MG
Selenium, Se3.5UG
Energy337kJ
Ash0.54G
Fluoride, F1.3UG
Pantothenic acid0.15MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total49.5MG
Betaine6.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.5UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.009G
SFA 14:00.13G
SFA 15:00.009G
SFA 16:00.57G
SFA 17:00.03G
SFA 18:00.31G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10.02G
MUFA 18:10.90G
MUFA 20:10.009G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.16G
PUFA 18:20.10G
PUFA 18:30.02G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)132.1g0.4g0.2g
oz (28.35g)233.7g0.7g0.4g
jar (71g)589.3g1.7g1.1g

Scaled from Babyfood Meat Veal Strained's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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94 kcal14.07g protein

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Babyfood Meat Beef Strained

81 kcal12.03g protein

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Nutrient Highlights

  • Babyfood Meat Veal Strained is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Babyfood Meat Veal Strained is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Babyfood Meat Veal Strained is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories81
% Daily Value*
Total Fat 2.5G3%
Cholesterol 33.0MG11%
Sodium 39.0MG2%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.1G26%
Vitamin D 0.70UG3%
Calcium 6.0MG0%
Iron 0.76MG4%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172245.

View on USDA FoodData Central →